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Ep. 110 Ten Min How To Hypertrophy - 3 Things You Must Do to Grow Muscle
In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible.
In this episode:
- Hypertrophy
- Bodybuilding
- Protein
- Amino Acids
- Whey Isolate
- Sleep
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions."===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: [email protected]
View all episodes
By Chris Fudge
4.8
44 ratings
In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible.
In this episode:
- Hypertrophy
- Bodybuilding
- Protein
- Amino Acids
- Whey Isolate
- Sleep
"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions."===
Connect with Fudge Click Below:
Instagram: @cthefudge
Facebook: Chris Fudge
email: [email protected]