This episode breaks down the fastest way I snap myself out of survival mode and back into clean power — the 10-second ice-bowl reset that instantly drops you into regulation. From sleepless nights to Q4 pressure to relationship chaos, I show you the nervous-system trick that gets your body, mind, and leadership back online fast. If you want better decisions, better money, and better relationships, start here.

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

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💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

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