Franny defines "living in alignment" as being aware of the authentic flow of your life, values, and what brings you joy. She breaks down the spectrum of flow states, from extreme examples like marathon runners in a state of blissful flow to those overwhelmed and disconnected from their own needs. Learn how you can cultivate more alignment in your daily life.

Francesca introduces the Aligned Values Exercise, a free resource to help listeners identify their core personal and romantic values and how to connect with them no matter your relationship status. Get your free copy here: https://school.francescahogi.com/AVE

Plus, get 20% off Franny's 21 day course, How to Date with Intention with code DEARFRANNY. Learn more by clicking here.

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Francesca's Website

Credits:

Cover art photography by Matt Romansanta

Cover art graphic design by Francesca Hogi

Theme music by Origamibeats

Edited and produced by Bex Carlos

Episode graphics and show notes by Bex Carlos and Francesca Hogi