Feeling overwhelmed by the pressure to do more and be more? In this episode of the More Than Anxiety podcast, I'm taking a look at the word "ambition" and challenging the conventional notion of what it means for you and what you want to experience in your life.

When you're overwhelmed, stressed, or anxious setting goals can feel impossible.

Discovering your core values and aligning your goals and actions with them helps you set goals that are important to you. 

I'm sharing practical strategies for managing overwhelm, starting with small, achievable steps, making self-care non-negotiable, and changing your mindset around what you want for yourself.

Setting and achieving small personal goals has a ripple effect that impacts your relationships, confidence, and energy so you expand your view of what's possible and what comes next as you manage anxiety, reduce stress, and love your life.

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