In a world that's all about looks and unrealistic standards, loving your body—as it is right now, and unconditionally—can be tough. What does it mean and take to truly love your body? And why is it so important to do so? Discover what truly weighs us down as we debunk myths, challenge misconceptions, and share practical tips on how to embrace, love, and build a positive relationship with our bodies free from shame, judgment and unrealistic expectations.

Kate Moynihan-Gonzalez is the founder of Body Love Somatic, a bottom-up approach healing modality that focuses on tension-trauma release and nervous system regulation. A health and wellness industry fixture for 30 years, Kate is also one of three co-founders of The Body Love Women’s Circle and Body Love Programme with Dr Lia Bernardo and Luna Marie Garcia.