How do you rebuild your life when it hits rock bottom? A painful breakup, failed business, or unexpected life crisis can make starting over feel impossible. But our lowest points can become the turning points that lead to something even greater.

After her marriage fell apart when her kids were still young, Cathy transformed her heartbreak into healing—not just for herself, but for others. In 2001, she created a little sanctuary in Tagaytay called Nurture where women could rediscover their self-worth, strength, and resilience. It has since grown into the sprawling Nurture Wellness Village, which she owns with her husband Mike Turvill.

This award-winning spa and wellness pioneer is the President of the Wellness Tourism Association of the Philippines, an internationally certified Health and Wellness Coach, Nutritional Therapist, Chef Coach, Living Foods Educator, and author.

Five years ago, in the midst of the COVID pandemic, she took a massive financial and life-risking leap—flying to London with no guarantees, no safety net, and only her self-belief, resilience, and grit to chase her dream of becoming an international fashion model. Despite setbacks and moments of doubt, her gamble paid off.

A UP Los Baños Chemical Engineering graduate who once wanted to work for NASA, Ella discovered her true passion in modeling. Once pressured to conform to beauty pageant standards, winning a modeling competition led her toward high fashion instead. Today, she’s thriving in London, working with global brands like Rayban Meta, Pandora, Primark, Adidas, Puma, Glenlivet, Sephora, Boots, ASOS, Boohoo, and Nasty Gal, among many others. She has also founded her own mother agency called Eiveren Models to help Filipino models break into the international scene

If fear or doubt has ever held you back from your dreams, this conversation is for you!

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Society tells women to be strong—but not too aggressive. Ambitious—but not too selfish. Nurturing—but never too emotional. Navigating between these conflicting expectations is exhausting and often causes us to second-guess ourselves and play small. Believing these cultural norms holds us back from stepping into our power and fulfilling our biggest potentials.

Helping us unlearn the conventional beliefs we’ve been programmed to accept and harness our strengths as women instead is executive coach and organizational development consultant Sheila Tan, a Neuro-Semantics trainer, NLP Master Practitioner, and licensed Meta-Coach with the International Society of Neuro-Semantics.

With all the challenges women face in leadership—bias, cultural expectations, self-doubt, what does it really take for a woman to rise to the top? Is it about working harder, being more confident, or knowing the right people? And do women really have to be louder, tougher, or more aggressive to get ahead—or is there another way?

Coach Sheila Tan studied how the most successful executives lead their organizations towards success in “The X-Factor of C-Suite Executives,” her thesis for her Master’s of Science In Organization Development at Pepperdine University published in the Transdisciplinary Journal Management. She is a Neuro-Semantics trainer, NLP Master Practitioner, Meta-Coach, executive coach, and organizational development consultant.

Can love really thrive when you’re miles apart, navigating time zones and technology gaps? Long-distance relationships (LDRs) are often seen as challenging, but they can also be a powerful testament to trust, communication, and commitment. Navigating the essentials and intricacies of LDRs is a certified relationship coach from The Relationship School and host of Nuggets of Nikki, a podcast on healthy relationships and the winner of the 2024 Philippine Podcast Search. She previously worked as an editor at Summit Media.

When your relationship is tested by life's most challenging crises, what does it take to weather the storm together and come out stronger on the other side?

Ricardo Cepeda and Marina Benipayo were models and friends in their 20s, but it wasn’t until their mid-40s—after previous marriages and raising two adult children each—that their love story truly began on the set of My Binondo Girl. Over the past 13 years, their relationship has not only flourished but also withstood both personal and public challenges.

Their greatest test came just over a year ago when Ricardo was unexpectedly detained for nearly a year due to an estafa case tied to a company he had represented as a brand ambassador. Through it all, their love remained steadfast. Here, they share the hard-earned wisdom they’ve gained about lasting love, resilience, and commitment—and the strength to stand by each other, no matter the obstacles.

If your dating life has been an endless series of swipes, disappointments, heartbreak, and skepticism, it can be hard to stay optimistic about ever finding your true match. But even if you’ve been burned, are now jaded and feel hopeless—stick around! Love often shows up when you least expect it, so never lose hope that real love is still out there waiting for you.

Joelle Yuvienco, top TikTok content creator andPaano Kungpodcaster known for her fearless and feminist dating advice, and her husband, HR and international mobility expertLenard Santos found their happily ever after, and so can you. Their modern love story had Bumble beginnings, exciting ups and downs along the way, and led to a cool wedding that not only reflected their unique personalities but also went viral and global! This episode will inspire you  to take risks, stay hopeful, and do loveyourway.

Had it with dating? Maybe you’ve experienced the fear of rejection or the frustration of ghosting or you’ve been swept off your feet, only to realize those butterflies were red flags. Dating can be overwhelming. Whether your goal is to find The One ASAP or to just have a fun and active dating life until you’re ready for a serious commitment, we’ve got the right coach for you.

Back on the show is a certified relationship coach from The Relationship School and the winner of the 2024 Philippine Podcast Search whose podcastNuggets of Nikki teaches listeners how to have healthy relationships. Combined with her extensive dating experience, she’s the perfect guide to help us navigate the complexities of modern dating in this episode.  

Ever feel like there aren’t enough hours in the day to accomplish everything on your plate? If you’re constantly battling distractions, procrastination, or feeling overwhelmed, here’s how to maximize your time and energy while staying balanced and focused.

Anton Gonzalez is a seasoned serial entrepreneur with over 30 years of experience. The founder and president of Planet Sports has led the expansion of 200 stores nationwide and managed iconic global brands. He’s also the president of Map Active Philippines, overseeing 600 shop-in-shops for brands like Hoka, New Balance, and Converse. Also an International Coaching Federation Professional Certified Coach, he now helps business leaders achieve peak productivity, transformative growth, and work-life balance.

Overwhelmed, stressed out, and bogged down by all the mental clutter? Unable to appreciate and enjoy important moments because your mind is always elsewhere? Practicing mindfulness helps you clear the mental fog and create space for more focus, calm, clarity, and joy. It can even help improve your relationships—at home and at work!