"Not enough time” for a passion project, personal goals, fitness, a dream in the making? But we all have the same 24 hours, so what if the real problem isn’t lack of time, but how we’re choosing to use it? In this episode, Darlyn Ty Nilo says “Yes, you can have it all, if you choose it!” and shows us how you, too, can start winning back your day—and your life.

The CEO of Viviamo, Inc, and creator of the famous Belle de Jour Power Planner has empowered countless women in the last 19 years by helping them reclaim their time and refocus their energy on what truly matters. She makes time to live her multiple lives that includes being an Implementing Partner and Consultant for Events and Campaigns for UN Women Philippines, a life coach, wife and mother of two, open water swimmer, and Spartan racer.

New year, new start, new you…not? How many times (and years!) have we promised to change, only to fail? Will this year be any different? Myke Santos thinks so. His promise: If you build it, it will come. The author of Brick by Brick: Building the Change You Want  shares his new approach change that makes our promises to ourselves stick.

A strategy and HR consultant with over 25 years experience, the founder of Brick Management Consulting is a certified coach for Transformative Coaching® and The Leadership Circle® and a certified facilitator of the LEGO® SERIOUS PLAY® Method, which he helped pioneer in the Philippines. His signature 5-Brick Change Model has guided countless individuals and teams create the change they desire with clarity and confidence.

Frazzled by the whirlwind of the Holidaze and the year that flew by? With so much chaos and unpredictability in the world and our own personal struggles, it’s easy to overlook the good around us. Before rushing into the new year, take a moment to pause, breathe, and reflect. By regularly practicing gratitude, you can shift your perspective, build resilience, and transform your mindset, relationships, and career—ultimately leading to more happiness.

This episode’s guest has built her life around finding beauty and meaning in the everyday. Through her storytelling and advocacy, the award-winning author, journalist, host, podcaster behind Soulful Feasts, TED Talker, and mother of two has inspired her community to embrace gratitude as a transformative tool, enriching their lives and deepening their connections with themselves and others.

"Manifest" is The Cambridge Dictionary’s Word of the Year for 2024, thanks to celebrities such as Ariana Grande, Dua Lipa, and Simone Biles attributing their success to manifesting. Whether you’re wondering if it’s scientifically possible to manifest your dream life into reality, or is just another “woowoo” trend that reeks of toxic positivity, this episode can open up your eyes and mind.

One of the first life coaches in the Philippines, Kimi Lu, a.k.a. the Mother Pusher, says that although its results are magical, manifestation is not magic, but science. Beyond just positive thinking, she espouses taking intentional and inspired action toward creating the life you want, as well as accountability and support from a like-minded community. Having empowered countless people to unlock their potential and manifest their desires, she shares the steps, tools, and mindset shifts you need to start manifesting your dream life next year.

Kimi is a licensed Certified Master Neuro-Linguistic Hypnotherapy Life Coach, corporate coach, Reiki Master Practitioner, certified NIA instructor, certified Sister Stories facilitator with over a decade of experience in coaching individuals and businesses alike. She is the author of Masturdating: Intentional Guidebook to Celebrate Life! and the mover behind the Manifestival and ManifestSLAYtion manifestation events.

Got a big dream but are holding back, overwhelmed by the magnitude, paralyzed to even start, wondering if you’re capable of achieving something so monumental?

Sam Sewell makes big dreams come true regularly, taking bold risks and overcoming crazy challenges as the executive producer of GMG Productions. She's mounted epic productions of the world's most iconic musicals here in the Philippines, such as "Miss Saigon,"  the Asian premiere of "Hamilton," "Six,” "Mamma Mia," "The Lion King," "Wicked," "The Phantom of the Opera," and “Matilda.”  Named one of the Inquirer's "Women of Power" in 2023 for her significant contributions to arts and culture, she boasts of over ten years of extensive experience in the ticketing and entertainment industry, spanning Australia, New Zealand, and Asia, with a primary focus on the Philippines.

Whether you’re high or low maintenance when it comes to beauty, channeling your inner kikay could be the key to unlocking confidence, self-love, your true self, and transforming your life—from the inside out, or the outside in, as you’ll find out in this episode.

Belle Rodolfo has influenced the way we view beauty, self-expression and authenticity in the last decade, spending years shaping beauty narratives that go beyond the conventional and promoting inclusivity. A  top beauty content creator, former beauty editor (Preview and L'Officiel), and advocate for LGBTQIA+ rights, she is also an in-demand speaker who gives talks on beauty, self-empowerment, and the evolution of beauty standards, particularly in the context of Filipino culture. She recently gave a TEDx Talk on  “Democratizing The Beauty Industry Through Social Media” and a few months ago, was selected, along with her partner Deng Garcia, Pia Wurtzbach, and Iza Calzado, to be a brand ambassador for L’Oreal’s #ImWorthIt campaign aimed at transforming preconceived standards of Filipino femininity through empowerment and resilience.

Does your heart palpitate at the mere thought of speaking in front of an audience? Whether you’re asked to address a boardroom, host an event, or even just share ideas in a meeting, public speaking is an essential skill we should all get better at and stop fearing, because research shows those who excel in it are more likely to succeed. 

Sharing her tips here is one of the most sought-after and most seasoned professionals in public speaking and live hosting. With 25 years of experience hosting high-profile corporate, business, and lifestyle events across various platforms, she has won multiple awards including three ALIW Awards for Best Female Emcee, PMPC Star Awards’ Best Lifestyle Show Host, the 2020 Best Host Award for excellence in online hosting. She is also an award-winning stage, film, and TV actress and the President and Head Trainer of 1Lit Corp, which specializes in hosting services, public speaking training, and events management and production.

Feeling a little off and not like your usual self but can’t put your finger on it? Experiencing symptoms like brain fog, fatigue, mood swings, hot flashes, insomnia, hair loss, allergies, bloating, or even unexplained weight gain but brushing them off, hoping they'd go away? Or you’ve had them checked but have failed to get any clear answers or solutions? These could actually be signs of hormonal imbalance, and, if left unaddressed, can affect your overall health.

Shedding light on your quandaries is Dr. Sheree Bondoc, co-founder of and medical director of The CORE Clinic, whose mission is to help people live better quality lives by not just treating symptoms but addressing the root causes of health issues. Her holistic approach empowers people to improve their well-being at the core, ensuring they can live long and live well.

A board-certified Fellow by the Philippine Obstetrics and Gynecology Society (POGS), she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute (MMI) of the American Academy of Anti-Aging Medicine (A4M) and George Washington University.

People will pay for what you know—if you know how to sell it, believes Digital Solopreneur founder Allan Ngo, who has helped more than 4,000 subject matter experts and service providers monetize their knowledge into digital products for over 10 years. Whether you’re fantasizing about escaping the 9-5 grind to run a profitable business from home or want to harness your expertise and connections into a reliable online income stream, this episode is for you. 

This former accountant and banker has mastered the art and science of building a one-person business that’s not dependent on putting in long hours at the office. Here, he shares his insights, experiences, and strategies to inspire and empower you to take that leap.

What’s the last thing you told yourself today? Did it lift you up or put you down?

The daily dialogue we have with our inner voice is a crucial factor in creating our personal and professional success. Our self-talk determines how we make decisions, overcome our struggles, and interact with others. And if it’s always negative, this derails us from unlocking our full potential.

Teaching us how to master our self-talk to empower us to succeed is a globally recognized and award-winning executive coach and master coach trainer whose holistic approach has transformed countless leaders and coaches. She is an International Coaching Federation-Professional Certified Coach, a three-time Best APAC Coach and Best Executive Coach awardee, one of the Global Top 100 Exemplary Coaching Leaders and one of NY Weekly magazine’s Top 10 Life Coaches of 2024.