You Can Do This!

You want to stop choosing the wrong guy, taking things personally, or sabotaging yourself. You already know what you should do, so why is it so hard to break old habits, make better choices, or stay calm under pressure? This is where self-mastery comes in.

Joining me in this episode is Lia Bernardo, a behavioral educator, self-mastery specialist, keynote speaker, and author of Love Yourself First: The Self-Love Solution Primer. She has helped leaders, executives, and organizations transform behavior, build emotional resilience, and create lasting change by mastering the one thing we have the most control over: ourselves.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

These days, people casually say, "I have ADHD" whenever they lose their keys, forget an appointment, or can't focus. But are they just relating to what they see in social media or could it actually be adult ADHD? How do you know when it's worth getting evaluated?

Dr. Joyce Maglaque is a psychiatrist at The Medical City, a Fellow of the Philippine Psychiatric Association, and a specialist in adult and addiction psychiatry. Here, she helps us separate myths from facts, recognize the signs of adult ADHD, understand how it's properly diagnosed, and learn what can actually help.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Sleep is usually the first thing we sacrifice—but we wear it like a badge of honor. The problem is, many of us have no idea how much poor sleep is endangering our health, affecting our mood, and compromising our performance at work.

Dr. Frances Magturo is a sleep medicine specialist who is part of The Medical City’s Center for Sleep Medicine. In this episode, she separates sleep myths from science, explain the habits of great sleepers, and shares practical ways to finally get the restorative sleep so many of us have been missing.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

“I just want to do my job,” you might say, but in today’s reality, avoiding office politics doesn't always protect your career. It can often hold you back. So how do you get noticed, build influence, and move up without becoming fake, manipulative, or someone you're not? How do you get ahead without playing dirty?

HR and talent consultant and executive coach Crissy Rollan is the face behind CrissyTalksHR. With more than 20 years of experience at organizations like Ernst & Young, Boston Consulting Group, Growsari, and GoTyme, she's helped leaders and employees navigate the unwritten rules of the workplace.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

“Office politics for nice people” almost sounds like a contradiction. If you're kind, honest, and just want to do good work, it can feel like office politics is a game you don't want to play. But avoiding it completely could also mean getting overlooked, left out, or passed over for opportunities. So how do you navigate it without becoming someone you're not?

Crissy Rollan is an HR and talent consultant, executive coach, and the face behind CrissyTalksHR. With more than 20 years of experience at organizations like Ernst & Young, Boston Consulting Group, Growsari, and GoTyme, she's helped leaders and employees navigate the unwritten rules of the workplace.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

We’ve all heard of people who got a lucky break that changed their life. But very few turn it into a life and career that are still growing and thriving 30 years later. Her story has almost become legendary: she was working in a thread factory in Pampanga when she was discovered while eating at a panciteria in Bulacan. But that was only the beginning. The real story isn't the lucky break but the curiosity that led her to keep exploring new paths and creating the life and career she has today.

Today, model-turned-photographer-turned-artist and now, fashion designer Jo Ann Bitagcol is still creating, evolving, and bringing Filipino heritage to the world through her work. Join us as we look back on the moments and the mindset that kept her moving forward—and why staying curious may be the key to staying relevant, no matter what stage of life or career you're in.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Why do some people instantly command a room while others struggle to get noticed—even when they're just as smart and capable? Before anyone hears your ideas, the way you carry yourself, present yourself, and show up already shapes how confident, credible, and leader-like you appear. In this episode, you’ll learn practical ways to strengthen your executive presence through simple, intentional changes that can transform how others perceive you.

Olen Lim is the former global President of the Association of Image Consultants International (AICI) from 2023 to 2025. For over 30 years, this sought-after speaker, consultant, and Certified Image Professional has transformed the personal and professional image of countless high-profile clients. She holds a double degree in Psychology, Guidance and Counseling and Marketing Management and was a top runway, print, and commercial model in her past life.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

The stories we tell ourselves can change the course of our lives. When you keep saying, “I’m not good enough,” or “It's too late for me,” "That's just who I am,” —sooner or later, it can become your reality. What if the biggest obstacle standing between you and the life you want isn't your abilities or circumstances, but the story you've been telling yourself all along? So how do you challenge—and change—the narrative that keeps you stuck? That's exactly what this episode is all about.

Bea Lim is the President and CEO of TeamAsia, an award- winning strategic marketing agency that has helped brands and communities become more visible for over 30 years. She's a storyteller, speaker, podcaster, and an advocate for helping people and organizations discover and amplify the stories that make them matter. She is also a certified provider for Tension & Trauma Releasing Exercises (TRE), a body based approach to help release deep muscular patterns of stress, tension and trauma in the body.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

What if the relationship, job, or achievement you're chasing isn't what's missing? And yeah, we've all heard it before: "Learning to love yourself is the greatest love of all." But according to Dr. Lia Bernardo, self-love isn't just a feel-good cliché—it's the solution to most of our problems.

This behavioral educator, self-mastery specialist, and keynote speaker is the author of Love Yourself First: The Self-Love Solution Primer. Through her work with individuals, leaders, and organizations, she's helped people change the beliefs and behaviors that keep them stuck so they can create happier, more fulfilling lives.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

No matter how talented or experienced you are, you'll nevergrow if you can't hear difficult feedback without taking itpersonally. Whether it's a performance review, a comment fromyour boss, or even a suggestion from someone you love, theway you receive feedback can determine whether you improve—or stay stuck.

ICF-certified executive coach and strategic communicationsconsultant Gidgette Faustino has coached executives andteams through high-stakes conversations and change. Here,she teaches us how to receive feedback in a way that builds ourconfidence instead of eroding it.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].