Do you dread going to work not because of the work itself—but because of that one person—your office frenemy—who just rubs you the wrong way? Maybe they’re overly competitive, passive-aggressive, chismosa, intrigera, or just plain toxic. How do you stay professional when you're forced to work with someone you just don't like?To help us unpack this all-too-common challenge is a seasoned HR and talent consultant, executive coach, and the no-nonsense voice behind CrissyTalksHR. With over 20 years of experience at fast-growth startups like Growsari and GoTyme, and global firms like Ernst and Young and the Boston Consulting Goup, she combines real-world HR insight and deeply human advice on how to build better working relationships—even with the people you don’t like!For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

When life becomes overwhelming and stress, anxiety, burnout, grief, or uncertainty make it hard to breathe—how do you come back to yourself? In a culture that rewards constant motion, slowing down makes us feel guilty or selfish. For Teresa Herrera, being present stopped being a luxury—it became her lifeline.

She was a top model, acclaimed stage actress and TV host, art curator, internationally recognized wellness facilitator, and a yoga and meditation teacher for over 20 years. When she faced loss and uncertainty in recent years (the passing of her brother John, and her son’s life-threatening illness), she found her anchor in radical presence. Here, she shares how we can use it to bring more calm, clarity, courage, and meaning into our everyday lives.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

You’ve got the job, the title, and the recognition, but are feeling burnt out, unfulfilled, or disconnected. It’s never enough, and you feel like you need to keep proving yourself just to keep up with expectations. If you keep asking, “Is this really what I want?”, a this episode is for you.

This executive and life coach, lawyer and former prosecutor knows exactly what that pressure feels like. After years of pushing herself to the limit and wrestling with anxiety, she shifted careers in her mid-40s, and now helps people break free from that cycle and define success on their own terms—as they achieve their personal and professional goals. As an involved mom to a child with special needs, she deeply values intentional living and making a positive impact.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

What could drive you to perform at your absolute best—under the most intense pressure, against the odds, and with the world watching? Whether you’re chasing Olympic gold or striving to meet your personal best in your own goals, there’s a science and strategy behind showing up powerfully with an Olympian mindset.

This Australian-licensed occupational therapist and elite sports performance coach played a pivotal role in gymnast Carlos Yulo to win two gold medals at the Paris 2024 Olympics by blending neuroscience, biomechanics, mental conditioning, and strategic coaching. Her work spans Olympic athletes, UFC fighters, esports world champions, and high-performers from all walks of life. She’s also a Harvard trained Ergonomics Specialist and an MIT Data Science Professional.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Why is it easy to talk to some people—and painfully awkward with others? Whether it’s small talk with strangers, joining a group, or speaking to intimidating VIPs, many of us worry about saying the wrong thing—or worse, saying nothing at all.

This episode can help you get better at talking to anyone, just like once-shy class torpe Chris Cantada did. He proves you don’t need to be the loudest or most polished in the room you just need to be curious, present, and a little brave.

The former Sponge Cola drummer and cosplayer is now one of the Philippines’ most recognizable fan creators, having interviewed stars like Pedro Pascal, Evangeline Lilly, and Jennifer Lopez— and just about anyone who’s ever played a superhero or Star Wars franchise character. With 2 million

followers as Chris Cantada Force, his new podcast Once and

Always a Fanboy debuted at #7 on Spotify.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Putting yourself out there can feel terrifying—whether it's speaking up in a meeting, telling others about your secret passion, posting something about yourself on social media, or simply letting yourself be seen. Because we fear of being judged, rejected, or misunderstood, we hold back and stay under the radar—even if we know that being more visible and showing the world whatwe can do can only help us achieve our dreams.

Kia Abrera is a certified neuroplastician and communication strategist who combines brain science, storytelling, and self-leadership to help people break through those fears and start showing up with confidence. This top TikTok EduCreator with over 229,000 followers is the founder of Brave Creatives, where she works with change-makers and mission-driven brands to tell theirstories with honesty and courage.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

If you really want to understand yourself, look back. In a country where many of us grow up knowing little about our family or national history, discovering where we come from can help us feel more grounded, confident, and proud of who we are. And in this age of misinformation and historical revisionism and distortion, learning how to tell truth from propaganda has never been more important.

Genealogist and historian Mona Veluz, a.k.a. TikTok viral educreator Mighty Magulang, the “ninuno hunter,” makes Philippine history accessible and fun. A former corporate executive, she now dedicates her time to helping us Filipinos explore our roots, understand our identity, and reconnect with the powerful stories that define us.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

If you’ve ever felt the need to suppress your true self and watch every
word and move just to fit in, this episode might set you free.
Wilma Doesnt didn’t just break the mold—she smashed it to pieces and turned it into her success story: The supermodel who reigned on the runways in her true colors and comedienne who never held back has become a food entrepreneur whose hit “carinderia na sosyal” Chicks Ni Otit is featured globally on Feed Phil on Netflix. Through it all, she’s stayed 100% real and proves that being your full, authentic self is the secret ingredient para sumakses.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Ever laughed at a pageant candidate stumbling through Q&A?

Think you’d do better—under time pressure, in a swimsuit, in

front of thousands? Whether it’s in the boardroom, a job

interview, or everyday conversation, we’ve all been caught off

guard. But what if you could learn to stay calm, clear, and

confident—no matter what question comes your way?

Kali Huff is one of the country’s most sought-after pageant

coaches, having trained over 400 beauty queens—including top

titleholders Bea Gomez, Stacey Gabriel, and Pauline Amelinckx

—to handle high-pressure questions with grace and confidence.

As the founder of Kali Communications & Coaching, she helps

professionals in sales, leadership, real estate, and politics

speak with power and clarity—on stage, at work, and

beyond.This law graduate is also a gender equality advocate

and is Miss Universe Philippines Pasig City 2023.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Like it or not, you’re the CEO of your own life, and only you can lead it

where you want it to go. Adopting a CEO mindset can help you take

control, make better decisions, and reach your goals. Whether you’re

freelancing, managing a side hustle, running a startup, or climbing the

corporate ladder, this episode is for you.

Julian is an ICF-Certified executive coach and strategic planning coach

who helps business leaders, entrepreneurs, and professionals develop

the CEO mindset to gain clarity and courage to push past their limits and

lead with confidence towards rapid growth. His work has transformed

countless careers, empowering leaders to fully step into their power to

bring their company—or their lives—to the next level.