If dating has become daunting or draining, this episode can make it feel lighter, clearer, and fun again. This Valentine’s Special brings together practical, honest lessons on flirting with confidence, reading and sending the signals better, building chemistry, spotting green and red flags, dealing with rejection, and enjoying the process of finding love while staying true to yourself.Featuring insights from popular past episodes with certified relationship coach Nikki Porter (Nuggets of Nikki), viral “Queen of Landi” Joelle (Paano Kung?), and Coach Vee, a.k.a. Vanessa Antonio, the Philippines’ first US-certified matchmaker and Gottman Institute-trained dating coach.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

You’re strong, independent, and have a full life of your own. So why does love feel complicated? Why is it so hard to date without shrinking yourself, rushing your timeline, or betraying what you’ve worked so hard to build? And how do you stay open to love without losing your sense of self?

Angely Dub is known for creating viral content featuring honest conversations about her lived experience with singlehood, dating with intention, resisting relationship timelines, and making empowered choices around love, marriage, and family. A self-made success, the founder and CEO of Access Travel and host of the Life in Progress podcast is also a 2024 Cosmo Woman of Influence and TED Talker. In this episode, she shares her experiences in navigating love as an empowered, independent woman.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Is the work you do and the life you want starting to feel impossible to juggle? If the demands of your work are pulling you in one direction, but the needs of your personal life are calling for your attention in another, this episode is for you. Here, you’ll learn how to envision and plan a better work–life integration so you can live the life and create the future you actually want.

Darlyn Ty Nilo is the creator of the 20-year-strong Belle de Jour Planner (now called the Big Dreams Journey) and the founder of Viviamo Concepts. She’s a leading facilitator on visioning, goal-setting, and journaling and helps people align their purpose and professional goals into one clear, integrated path and into practical, doable steps.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Her courage has changed the world. Arrests, court battles, online attacks, and death threats meant to silence her. Long before that, she risked her life reporting from war zones. For over 40 years since People Power inspired her to become a journalist, she has chosen to speak truth to power, even when it put her life and freedom at risk.In this conversation, she unpacks what courage really means for all of us: doing the right thing despite fear, standing firm in your values, and pushing forward when things feel hopeless.It is a huge honor for You Can Do This! to feature the Nobel Peace Prize laureate, Rappler CEO and co-founder, author of How to Stand Up to a Dictator, and global voice for courage, truth, and democracy in the age of disinformation.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Her courage has changed the world. Arrests, court battles, online attacks, and death threats meant to silence her. Long before that, she risked her life reporting from war zones. For over 40 years since People Power inspired her to become a journalist, she has chosen to speak truth to power, even when it put her life and freedom at risk.

In this conversation, she unpacks what courage really means for all of us: doing the right thing despite fear, standing firm in your values, and pushing forward when things feel hopeless.

It is a huge honor for You Can Do This! to feature the Nobel Peace Prize laureate, Rappler CEO and co-founder, author of How to Stand Up to a Dictator, and global voice for courage, truth, and democracy in the age of disinformation.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

You can picture the bright future you want but don’t know how to get there. How do you even start moving towards it? How do you turn a big, bold dream into tiny baby steps you can actually take—starting this week?Teaching us a practical way to dream bravely, plan wisely, and turn your vision into action is the creator of the iconic Belle de Jour Planner or BDJ, now called the Big Dreams Journey. The founder of Viviamo Concepts is a leading facilitator on visioning, goal-setting, and journaling and the woman behind the Dreampowerment tools that have helped thousands gain life clarity.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Feeling a bit puffy, sluggish, and disconnected from your body after all the holiday eating and zero movement? Why does getting “back on track” feel harder each year? Before you blame yourself, hold up—your body doesn’t need punishment, it just needs a reset.Known as Coach Mama Mindy Fit, the Certified Mommy Tummy Specialist on Instagram, our guest expert is a certified movement and functional strength coach and the Philippines’ first certified Postpartum Core Restore and C-section Recovery Specialist. She has transformed over 1,200 women and helped them reclaim strength, confidence, and ease in their bodies.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Has life felt just too overwhelming for you—with so many choices, voices, and noises—that you’re stuck and can’t figure out your next step? Whether it’s at work, in your relationships, or how you see yourself and your future, finding clarity will not only help you make better decisions—it can also give you the confidence and direction to finally move forward.Coach Elbert Or can help. A certified Gallup Global Strengths Coach and an World Institute for Action Learning Certified Action Learning Coach, he is the co- founder of the design agency Pushpin Visuals, where he guides individuals and teams to think more clearly, tell their stories with impact, and take meaningful action toward their goals.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Scrolling through your feed and feeling so behind? Measuring yourself against your batchmates’ or cousins’ achievements at reunions? Even when we’re doing fine, comparison has a way of making us feel inferior. So how do you stop sliding into “Why her, not me?” and stay focused on our own path?

To help us unpack that is a career and leadership coach with 17 years of combined corporate and coaching experience. She’s an ICF-PCC credentialed coach with multiple career certifications, has worked with professionals across the globe, and has facilitated workshops for thousands. She’s also been named one of LinkedIn’s Most Influential Filipinos.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Everybody loves you because you're nice,

helpful, dependable, and reliable. That’s great—

until it starts leaving you tired, burn out, or

secretly annoyed. Maybe you say yes before

you even ask yourself what you actually want.

People pleasing can look harmless, but it can

slowly drain your time, energy, and sense of

self.

Helping you break the cycle is a career and

leadership coach with over 20 years of

corporate and coaching experience. She’s a

PCC-credentialed coach under the ICF, has

worked with professionals around the world,

and has led workshops for over a thousand

people. She’s also been named one of

LinkedIn’s Most Influential Filipinos.