You Can Do This!

Aging happens to all of us, but the way it’s portrayed makes it sound like the worst thing ever. Life is short, and every extra year should be celebrated, not feared. But let’s be honest—each tiny new line makes us do a double take. The goal isn’t to fear or “fix” aging but to understand it. What’s really going on beneath the surface? What can we change, and what should we simply accept? Aging smart is self-care—knowing what truly works and what we can do about it.

Answering these questions is a board-certified dermatologist and Fellow of the Philippine Dermatological Society and one of the most popular educreators on social media. Her myth-busting, science-based videos about skincare mistakes, ingredients that actually work, and what dermatologists really do have earned her over 108,000 followers and 1.1 million likes on TikTok.

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AI’s moving so fast—blink and you’re left behind. New tools drop every week, companies are automating, and layoffs are happening everywhere. To stay relevant, you need to adapt and upskill ASAP. If you’re not using it yet to work and live more efficiently, listen up. As our guest says, it’s not the smartest one who wins, but the ones who adapt first.

Known on social media as “Your AI Bestie,” the founder of Luna AI Systems makes AI make sense. In her viral tutorial videos and boot camps, she breaks AI down into simple, practical steps anyone can use to automate tasks, speed up creative work, and open new income streams. Her mission: To teach one million Filipinos to use AI for nation building. Her mantra: “I am AI-empowered, not powered by AI.

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Pulled off the air without giving them a chance to say goodbye, their show Boys’Night Out was the voice of the Pinoy guy for almost 20 years. You’ve heard themtalk about men, women, love, lust, life, and everything in between—making uslaugh, cringe, roll our eyes, and sometimes even think. We’ve seen them evolvefrom boys into men who have grown up behind the mic. Now, their old mics are off,and the boys are out—literally.I sat down with two of the most recognizable voices on Philippine radio for adifferent kind of conversation. Beyond the jokes and the banter, they spilled whatthey’ve learned from talking to (and about) men. Who is the Pinoy guy, then andnow? For anyone who’s ever loved, dated, or tried to understand a Pinoy Guy,listen up! This is Boys’ Night Off.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Pulled off the air without giving them a chance to say goodbye, their show Boys’ Night Out was the voice of the Pinoy guy for almost 20 years. You’ve heard them talk about men, women, love, lust, life, and everything in between—making us laugh, cringe, roll our eyes, and sometimes even think. We’ve seen them evolve from boys into men who have grown up behind the mic. Now, their old mics are off, and the boys are out—literally.

I sat down with two of the most recognizable voices on Philippine radio for a different kind of conversation. Beyond the jokes and the banter, they spilled what they’ve learned from talking to (and about) men. Who is the Pinoy guy, then and now? For anyone who’s ever loved, dated, or tried to understand a Pinoy Guy, listen up! This is Boys’ Night Off.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

The difficult conversation you’ve been avoiding —whether with your boss, staff, teammate, or loved one—won’t disappear on its own. Silence often costs more: stress, resentment, misunderstandings, and even money. But finding the courage to speak up can strengthen relationships, make work easier, and give us peace of mind.

A former journalist trained to ask tough questions, this renowned International Coaching Federation Professional Certified Coach turns workplace tensions into transformation through her workshop called Courageous Conversations. From Fortune 500s to global development agencies, she’s helped leaders and teams face the talks we like to avoid.

Ever felt like you didn’t quite fit in — like you were too different to belong anywhere? Maybe it’s in your family, at school, at work, or even in your own circle of friends. That feeling of being different can be lonely, but it can also be a strength—or even a superpower. This episode’s guest has become an expert at that and has great advice.

Known on YouTube TikTok, Instagram and as “Leah with an ‘H’” and HeyoLeah, “your French Filipino bestie,” this creator grew up in Paris, France with a Filipina mom and a French-Algerian dad. She built a following by turning her in-betweenness into content that is entertaining, funny, but thought-provoking and powerful.

Her videos about culture, identity, and humor are personal yet universal—and they have built a global community that resonates with her story of “living between worlds,” as she calls it. She sees her channel as a bridge between her cultures. Through her lighthearted yet meaningful storytelling, she shows that you can find connection, joy, and belonging—even if you don’t fully fit in.

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How can we not feel hopeless when the moment we wake up and turn on our phones, we’re hit with wave after wave of bad news and chaos? It’s no surprise we feel powerless—like nothing’s ever going to change.

But hope shouldn’t just be a feeling but a practice, says certified strengths and action learning coach and design agency Pushpin Visuals co-founder Elbert Or. In this episode, he shows us how to turn hope into action, just as his podcast Drawing on Hope features grassroots advocates, social entrepreneurs, and leaders who inspire us with the change they’re building one step at a time.

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When you’re enraged by what’s happening around you enough to speak up online, the last thing you want is to sound like you’re just ranting or lashing out aimlessly. For more impact, channel that anger into a message that moves others, because choosing the right words and telling your story well is what gets people to notice, listen, and act.

Pola del Monte has long been examining how language shapes public discourse. You’ve seen her posts about writing, communication, and media literacy as @MissChiefEditor on Instagram. A journalist, speaker, former UN Women consultant, and host of the podcast “Discourse with Miss Chief Editor,” she is also a Cosmo Women of Influence 2024 awardee. She works with individuals and partners with organizations to promote writing that includes, empowers, and inspires people to take action. Pola pushes us to rethink how dissent can be expressed with clarity, purpose, and impact.

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When the headlines feel overwhelming and your feed is full of noise, how do you know what’s real anymore? Now that lies and misinformation travel faster than truth, critical thinking isn’t just for journalists but a survival skill.

Sharing the journalist’s playbook for cutting through the clutter is one of the country’s most respected broadcast journalists who’s been in the industry for 36 years. The former chief correspondent of CNN Philippines, she has also anchored flagship programs like News Night, Politics as Usual, Strictly Politics, and Shop Talk, and moderated presidential debates watched by millions. She recently returned to her alma mater, the Ateneo de Manila, to teach broadcast journalism and has a new podcast also with The Pod Network called Let’s Talk.

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What gives some people the courage to say yes without hesitation and dive headfirst into opportunities without overthinking—and to turn brave experiments and into daring adventures?

That seemingly fearless spirit is exactly how our guest today built her amazing life. At just 19, using her own savings from various buy-and-sell side hustles in college, she founded Access Travel, now a luxury travel company crafting personalized experiences for clients in over 100 destinations worldwide in the last 14 years. An IE University Madrid graduate with a Master’s in Customer Experience & Innovation, she was also named one of Cosmopolitan Philippines’ 2024 Women of Influence.

She’s delivered a TED Talk on courage, authored a children’s book called Meet the World, and hosts the Life in Progress podcast. Her online community loves her for keeping it real—sharing both her wins and her struggles—and she’s even frozen her eggs to free herself from the pressure of a ticking biological clock. Angely proves you can design your own path without waiting for anyone’s permission. Here, she shares how to unleash your inner go-getter and find the audacity to “Go Lang Nang Go!”

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