You Can Do This!

Some call them entitled, others see them as game-changers. Like it or not, Gen Z isn’t just the future of work—they’re the present, and learning to work withthem is no longer optional. They may need the wisdom of Gen X andmillennials, but older generations also need the fresh strengths Gen Z brings. Whether you’re leading Gen Z staff or are a Gen Z’er struggling to figure out your bosses, this conversation can help bridge the gap and help you work more effectively with any generation.

With decades of chasing stories in newsrooms to transforming leaders in boardrooms, journalist-turned-executive coach Nikka Santos understands the generational divide because she’s lived through the evolution of leadership. An ICF Professional Certified Coach and founder of The Future Leaders Program, she’s now unleashing Gen Z potential through her own practice, the BetterUp platform, and as a Senior Coach of Kaizen Leadership Asia—helping companies avoid disengagement and high turnover by unlocking Gen Z’s superpowers.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.

Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Irregular periods, night sweats, insomnia, decreased libido, brain fog, mood swings, hot flashes, belly fat—for many women, these symptoms are all too real. But when they bring them up, too many doctors offering little empathy or solutions, dismissing them as “just part of getting older.” No wonder so many women feel confused, frustrated, and alone during perimenopause and menopause.

Dr Sheree Bondoc a.k.a. The Hormone Doctor, empowers women to navigate menopause with clarity, and confidence so they can live long and live well. She is the co-founder and medical director of The CORE Clinic, dedicated to treating not just the symptoms, but the root causes of health issues. A board-certified Fellow of the Philippine Obstetrics and Gynecology Society, she is also a Certified Fellow in Metabolic, Nutritional, and Functional Medicine from the Metabolic Medical Institute of the American Academy of Anti-Aging Medicine and George Washington University.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Why is it so hard to stop overthinking, catastrophizing, or self-sabotaging? “Ang tigas ng ulo ko,” we say as we keep repeating mistakes and get in our own way, so it can feel like our own brain is own worst enemy. But when you understand how your brain works and how to rewire it in a way that helps you, your brain can be your most powerful ally.A TikTok educreator with over 234,000 followers and 2.8M likes, Kia is a globally certified professional neuroplastician (one of only 30+ in the world) and a communication strategist with over ten years of experience in human-centered, brain-based marketing and communication. The founder of Brave Creatives and Brave Creators Lab, she has helped generate over $500M in results for clients from micro-entrepreneurs to global brands.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Negotiation isn’t just for boardrooms and courtrooms—it’s happening every day, at work, at home, even inside your head. Whether you’re asking for a raise, setting boundaries with a partner, dividing household duties, trying to be a better parent or even bargaining with your parents, you’re in a negotiation. And knowing how to handle those moments well can make a big difference in your life.Sharing practical tools and powerful mindset shifts to help you advocate for yourself like a lawyer in every part of your life is a seasoned practitioner in family, tax, and corporate law. The managing Partner of King & Graido Law, she has guided major corporate deals, IPOs, and tax settlements, and also handles high-stakes matters like annulments, custody disputes, and estate division.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

Does your boss micromanage you, provide vague instructions, or give you sarcastic comments? If you’ve ever been frustrated about reading your manager’s mind or are afraid to ask for their help or support, listen up.
This HR and Talent Consultant, Executive Coach, and the face and voice behind CrissyTalksHR—has spent over 20 years helping leaders and employees navigate exactly this. With experience at fast-growth startups like Growsari and GoTyme, and global firms like Ernst and Young and the Boston Consulting Group, she combines real-world HR insight and deeply human advice on how to build better working relationships—even with the people above you.

Do you dread going to work not because of the work itself—but because of that one person—your office frenemy—who just rubs you the wrong way? Maybe they’re overly competitive, passive-aggressive, chismosa, intrigera, or just plain toxic. How do you stay professional when you're forced to work with someone you just don't like?To help us unpack this all-too-common challenge is a seasoned HR and talent consultant, executive coach, and the no-nonsense voice behind CrissyTalksHR. With over 20 years of experience at fast-growth startups like Growsari and GoTyme, and global firms like Ernst and Young and the Boston Consulting Goup, she combines real-world HR insight and deeply human advice on how to build better working relationships—even with the people you don’t like!For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].

When life becomes overwhelming and stress, anxiety, burnout, grief, or uncertainty make it hard to breathe—how do you come back to yourself? In a culture that rewards constant motion, slowing down makes us feel guilty or selfish. For Teresa Herrera, being present stopped being a luxury—it became her lifeline.

She was a top model, acclaimed stage actress and TV host, art curator, internationally recognized wellness facilitator, and a yoga and meditation teacher for over 20 years. When she faced loss and uncertainty in recent years (the passing of her brother John, and her son’s life-threatening illness), she found her anchor in radical presence. Here, she shares how we can use it to bring more calm, clarity, courage, and meaning into our everyday lives.

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You’ve got the job, the title, and the recognition, but are feeling burnt out, unfulfilled, or disconnected. It’s never enough, and you feel like you need to keep proving yourself just to keep up with expectations. If you keep asking, “Is this really what I want?”, a this episode is for you.

This executive and life coach, lawyer and former prosecutor knows exactly what that pressure feels like. After years of pushing herself to the limit and wrestling with anxiety, she shifted careers in her mid-40s, and now helps people break free from that cycle and define success on their own terms—as they achieve their personal and professional goals. As an involved mom to a child with special needs, she deeply values intentional living and making a positive impact.

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What could drive you to perform at your absolute best—under the most intense pressure, against the odds, and with the world watching? Whether you’re chasing Olympic gold or striving to meet your personal best in your own goals, there’s a science and strategy behind showing up powerfully with an Olympian mindset.

This Australian-licensed occupational therapist and elite sports performance coach played a pivotal role in gymnast Carlos Yulo to win two gold medals at the Paris 2024 Olympics by blending neuroscience, biomechanics, mental conditioning, and strategic coaching. Her work spans Olympic athletes, UFC fighters, esports world champions, and high-performers from all walks of life. She’s also a Harvard trained Ergonomics Specialist and an MIT Data Science Professional.

For any collaboration, brand partnership, and campaign run inquiries, e-mail us at [email protected].