On today’s episode of The Aligned Life Podcast, we’re chatting all about sleep, the final component of the foundations of a healthy human series.

In this episode, you’ll hear:

• Advice on improving your sleep
• The recommended amount of sleep – figuring out what’s right for you
• Apps for your phone to improve relaxation & sleep
• How to signal to your brain when it is time for bed
• Why it’s important to create sleep rules in your household
• Supplements that can assist with sleeping
• When to consider a sleep study

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

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