Welcome back, today on The Alignment Tribe Podcast, today I’sharing how to stop overthinking and stop overwhelm. I’m going to get vulnerable and share a recent experience where I was feeling stuck in that cycle myself.

I’m always so hesitant to share struggles that are more personal with you because I feel like as a mindset expert, I shouldn’t struggle with these things. But I’m human, and we all experience overthinking and overwhelm, it’s natural. But I want to share how my process of overcoming it because I think it’ll be really helpful for you today.

Listen in to the full episode:

What you’ll hear:

* An experience that recently impacted Kristine and triggered overthinking and overwhelm and how she overcame it

* How stress can impact you physically and mentally

* Why your intuition will never steer you wrong and how you can tune into your higher self

* The importance of knowing what it is you want to create and starting there

* Understanding your current reality and working from that

* How slowing down can help get out of a state of overwhelm

Resources Mentioned in this Episode:

Join a community of creators in The Alignment Tribe

Hop on a free consult call with me

Apply for Align & Design Your Life

Purchase the replay: Stop Self Sabotage Forever

Ready to let go of what’s holding you back?!

Download your FREE training Creating Confidence thealignmenttribe.com/confidence

Then, be sure to connect with me here:

* Instagram

* Facebook

* Join our free Facebook group The Alignment Tribe!

* Discover if Align + Design Your Life is for you!