Have you ever wondered how to plan your food in the best possible way to get the most nutrients possible? It is no doubt that finding the perfect balance of food every time can be challenging, but if you take your time and plan things out, it gets easier. In this episode, Dr. Kashey gives a helpful order on how to put together a daily meal plan with an outstanding balance. He breaks down what each item means and how much of each one you should have. He tells all the nutrients one can find in these food sources. Dr. Kashey also lets us know what determines the amount of roughage one needs to have in their plan.