PMS can be a difficult time of the month. By using lifestyle therapies from episode 104 and herbs and nutritional therapies you will learn about in this episode, you can see an improvement in your PMS to the point that you may not even know your cycle is approaching.

In this episode you will learn about:

Reproductive tonics for each dosha

Nutritional Therapies for PMS

Ayurvedic tools to manage PMS

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