I promise.

These are such powerful words. Most of us have made promises to other people -- to spouses, partners, children, friends . . . but what about promises to ourselves?

In this episode I explore the power of making promises -- and breaking others. Seeing the promises that shape your current life and deciding what you want to promise yourself moving forward is a powerful way to create a joyful and satisfying life.

If you've ever struggled with setting and achieving goals, take a listen to this episode to see if the language of promises speaks to you. And if goal setting totally works for you, consider adding in a few promises to yourself to take you even further, more joyfully.

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