Ep 106 is out on all your favourite platforms!

This week's topics:
1. Volume for beginners (Physique) 7:46
2. Volume for beginners (Strength) 21:44
3. Intensity - Beginners vs. advanced 32:17
4. How much effort is effective? 44:00
5. I can't "feel" a muscle working 1:04:32

Article reference: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!