What is awareness? Got 10 seconds? Good! Take the next 10 seconds and take notice. What do you become aware of? What did you notice now that you didn't before?

 

This episode of PTSD and Beyond, Dr. Deb talks about becoming aware, awareness, and how those are linked to our upcoming PTSD and Beyond Global Twitter Chat as well as next week's podcast guest, Dr. Dan Siegel and his new book, Becoming Aware.

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