Timestamps:

00:25 Intro

02:10 How attachment is formed

03:30 3 reasons why you get attached

03:50 How our thoughts create attachment

7:25 How hormones create attachment

10:00 How exposure creates attachment

14:30 3 Questions you should ask yourself before this episode ends!

15:25 The Breakup Glow Up

16:25 Outro

Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]