Jase recaps his competitors' final peak weeks - mistakes, wins, and thoughts for beginners potentially interested.

This week's topics:

1. The boys' partying days are over... 2:01

2. Comp season can get hectic 23:40

3. What it takes to improve each season 38:21

4. First time bikini prep considerations 46:03

5. How to measure training "success" 1:05:17

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