In this video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides valuable insights to help you reach your health and weight loss goals. Tune in and get the answers you’ve been looking for! See show notes and guest info below:

Questions:

1 What are the most important applications for using a ketogenic dieting?

2 A lot of people who aren’t dropping fat on traditional carb-based dieting have started keto on the SAME cals but dropped body fat. Most “experts” claim the law of thermodynamics makes this impossible, though we see it time and time again. Please explain how this is possible.

3 If someone has high cortisol are you ok putting them right into keto or do you first lower that?

4 What is Vit G?

5 I’ve had people struggle to get into ketosis doing all the right things- what are some things you can try to get them to make ketones?

Measuring ketones: Biosense (breath) KETOCAMP 20% off. Keto Mojo.

Find Ben www.benazadi.com or Keto Flex Book www.ketoflexbook.com

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @jasontheobald_scoobyhealth

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

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