Great questions came up in checkins this week.
Why is hard to stick with changes - even the ones that you enjoy and make you feel better?
Why the scales and counting calories might be keeping you stuck.
How to harness dopamine so it works for you and not against you.

Great questions came up in checkins this week. Why is hard to stick with changes - even the ones that you enjoy and make you feel better? Why the scales and counting calories might be keeping you stuck. How to harness dopamine so it works for you and not against you.

Ep: 107 Why tracking scale weight might not be for you..

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

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Ep: 107 Why tracking scale weight might not be for you..

Ep: 107 Why tracking scale weight might not be for you..

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