Barbells and Banter

Ep 108 - How to break through a plateau


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The boys tackle rapid-fire Q&A, covering pizza critiques, gym wardrobes, and training plateaus.


This week's topics:

1. Pizza, Liquid IV & Milo gains 17:02

2. What's your gym wardrobe? 33:53

3. Expectations from your coach 44:12

4. Have you plateaued in the gym? 53:18

5. Dealing with toxic jobs 1:05:20


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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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Barbells and BanterBy STCfit


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