Welcome to episode 108 of My Pocket Psych, where we take a look at some of the ways we've tripped ourselves up when it comes to productivity.

Richard and Pilar take a look back at the lessons they've learned about getting stuff done in their careers and how it made a difference.

Public humiliation aside (!!) we want to illustrate that knowing isn't enough - we have to put our knowledge to use and practical application.

We'd love to know what kind of journey you've been on when it comes to your personal development. What unhelpful habits have you dropped? What are you still wrestling with? You can let us know on twitter (@MyPocketPsych), by email (podcast at worklifepsych dot com) or by leaving us a voicemail. .

And of course, don't forget that WorkLifePsych Club is our free online community where the focus is definitely on personal development. You can join us there to continue this conversation.

Thanks for listening!

Resources mentioned in this episode:

Worklifepsych.club - our online personal development community

Worklifepsych's productivity page - our approach to productivity at work