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EP 108: Mindfulness & Emotional Eating
Morning Musings with Lauryn
-Where Memes Come to Life
Season 4, Episode 18
"You are what you eat...
It is possible to avoid turning to food when uncomfortable moments arise in your life! Rise above your emotion and think of a better action for yourself by recognizing the tough moments an alternate activity. Retrain your reactions to avoid turning to food in order to manage the habit of emotional eating."
View all episodes
Morning Musings with Lauryn
-Where Memes Come to Life
Season 4, Episode 18
"You are what you eat...
It is possible to avoid turning to food when uncomfortable moments arise in your life! Rise above your emotion and think of a better action for yourself by recognizing the tough moments an alternate activity. Retrain your reactions to avoid turning to food in order to manage the habit of emotional eating."