The Musings with Lauryn Show Episode 120

"Oh, the places you'll go...

When we allow ourselves to dream, we can never really know just how far they'll take us. One simple dream may open up your mind to something even bigger than you want to try. But how will you know if you never take those initial steps towards that first dream? Oh, the places you can go in this world if you'll just start by taking a step today!"

"The mind is a powerful tool!

The thoughts you allow to stay in your mind can have a strongly dictate your physical reactions. So what are you thinking about? What thoughts are you allowing to stay and which ones have to go. Your mind is a powerful tool and you have the means to control it. "

"Is that a craving or is it an urge?

It's hard to see it at first glance but there is a difference between a craving and an urge. There are different tactics to controlling both of us and Lauryn lets us in on some of those secrets! You too can have the tools to deal with these tempations as they come your way so you can accomplish all your personal goals."

"What's your word for the new year?

Choose a word to inspire your new year and then find every way possible to stay accountable to it. Lauryn brings her own accountability to this episode with a focus on how to make healthy choices at the supermarket. This is possible and your health and wellness goals are worth all the energy you pour into them!"

From dessert to veggies - and you can too!

"A new year is on the horizon!

A proper perspective on the past can really change how we see the future. With this year coming to a close, it's important to appreciate all the work you've done, and start charting a new course for the upcoming year. What are your goals? What is a word you've chosen for 2020? "

"Creating healthy food substitutions.

On this journey to health and wellness you don't have to give up your favorites entirely. There are some great healthy alternatives that can keep your spirits up while you commit to the changes you have set in place. You are worth it!"

Morning Musings with Lauryn

"Commitment is everything!

Commitment is the grit that sets you apart from everyone else! Are you willing to stay commited to the very end so you can taste the fruits of all your labor? No matter how slow the progress may seem, keeping taking the steps in the right direction. You'll never regret all your hard work."

Morning Musings with Lauryn

"The scale doesn't tell the whole story!

While the scale does hold some helpful information, it doesn't tell the whole story. Be patient with yourself and this journey you're on. Minor setbacks are apart of everyone's story, but they don't have to derail us completely. Remember to keep showing up and pressing into the wonderful goals you have set!"

Morning Musings with Lauryn

"It's time to take control of your life!

Thanksgiving is fast approaching but this doesn't have to be another holiday setback for you. Envision what you really want, and how the foods at that table might make you feel and decide today what you will allow on your plate. These times together are full of gratefulness, so make a plan today that will allow leaving encourage and uplifted."