Morning Musings with Lauryn

"Create the Life You Desire"

The pathway to experiencing your dreams is a winding road. It ebbs and flows every day. But the truth is that you'll never experience your wildest dreams if you don't take a step in that direction. You are responsible for creating the life you truly desire! Will you take on step today?"

Morning Musings with Lauryn

"Uplifting your spirits!

When you uplift others, your heart will naturally be uplifted at the same time! Just like Lauryn you have a gift to share with the world. Have you thought about how you can be an encourager and would you consider letting yourself be encouraged today? We have the ability to make this world a better place starting today!"

Morning Musings with Lauryn

“Planning Makes Perfect-ish!”

There's something to be said for a good plan! Plans keep us on track and avoid derailing on the path to our dreams. A meal plan is just as valuable! One of the greatest things we can do is to cook nutritious meals at home by using a simple meal plan! Don't let the holidays sway you from the optimal health you truly desire!"

This was filmed in FB stories...re-broadcast of today’s Morning Musings with Lauryn show...

Mindfulness tips, tricks, and strategies. Looking at your thoughts as separate from who you are, is a learned skill, and though it may sound like a crazy thing to do, stay with me. It's worth it, you will begin to learn how to stop judging yourself and also begin to stop emotionally eating.

Morning Musings with Lauryn

"You are what you eat...

It is possible to avoid turning to food when uncomfortable moments arise in your life! Rise above your emotion and think of a better action for yourself by recognizing the tough moments an alternate activity. Retrain your reactions to avoid turning to food in order to manage the habit of emotional eating."

Morning Musings with Lauryn

"Target progress not perfection.

We often associate the idea of falling with failure. This is a natural setback and we have to understand and prepare ourselves for it. We have to stop criticizing ourselves with every fall that we make instead, praise every step that we take towards our goals. Chase your dreams one step at a time and remember to recognize every bit of your progress. "

Morning Musings with Lauryn

"Get ready for a fresh week of opportunities..

The newness of every day sends the breeze of fresh opportunities coming your way. Just be ready to take on every chance that presents itself to you and remind yourself that you can always do more. Now is the time to be accountable for the success you deserve to have.  Hang on and be ready!"

Morning Musings with Lauryn

"Make each day your masterpiece!

We all have the ability to take this life and turn it into a masterpiece. Maybe its a small change, maybe its by choosing to have a grateful heart the moment you wake up, whatever it is, find what brings you joy and do it today. These small joyful moments are the fine touches on the masterpiece of you life!"

Morning Musings with Lauryn

"Shake things for the better..

As we live life every day, we are given opportunities to change that can make us better. Every day brings us closer to our dreams if we take the chances, make the choices and create the change that comes with chasing our wishful reality. Try doing something that can draw a positive change in your life's circumstances. Never be afraid to shake things up for the better."

Morning Musings with Lauryn

"The bridge from dreams to reality...

Moving past the hurdles on the way to our dreams always starts with brave action. We are called to walk with God as we reach for the dreams in our hearts. Let us be cautious but faithful as we walk with Him crossing the bridge from our dreams to our reality."