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EP 108.1: Emotional Eating
This was filmed in FB stories...re-broadcast of today’s Morning Musings with Lauryn show...
Weird that it showed up here on my timeline and not in stories! 🤔
Mindfulness tips, tricks, and strategies. Looking at your thoughts as separate from who you are, is a learned skill, and though it may sound like a crazy thing to do, stay with me. It's worth it, you will begin to learn how to stop judging yourself and also begin to stop emotionally eating.
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This was filmed in FB stories...re-broadcast of today’s Morning Musings with Lauryn show...
Weird that it showed up here on my timeline and not in stories! 🤔
Mindfulness tips, tricks, and strategies. Looking at your thoughts as separate from who you are, is a learned skill, and though it may sound like a crazy thing to do, stay with me. It's worth it, you will begin to learn how to stop judging yourself and also begin to stop emotionally eating.