In this week's episode, Josh and Jesse talk personal trainers: Should my trainer be in shape? Then, they answer a Hyrox question from a listener: How should I train for a Hyrox competition? Finally, they answer a protein question: How much protein do I need per day?

This or That:

• Gym at peak hours vs. Gym at 5 am
• Hot shower vs. Cold shower
• Sweatpants during workout vs. Shorts during workout
• DOMS for days vs. Never sore
• Runners mindset vs. Lifters mindset

Music Credit: Bensound - Highoctane