In this week's episode, Josh and Jesse start off with a client question... What's more important for a young athlete: hard training or skill training? Then, they answer a listener question: Is technology making us healthier or lazier? Finally, they answer more rapid fire questions!

This or That:

• Eat the same at every meal vs. Variety at every meal
• Seated row vs. One-arm row
• Facepulls vs. Rear-cable flyes
• Give up caffeine vs. Give up dessert
• Chase the pump vs. Chase the numbers

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a listener question about oil: Which is better, olive oil or avocado oil. Then, they talk about DOMS: How do you deal with delayed onset muscle soreness? Finally, they talk about whether or not everyone should lift heavy.

This or That:

• Pushups vs. Bench press
• Sweaty workout vs. No-sweat workout
• Hamstring curls vs. Romanian deadlifts
• Sparkling water vs. Diet drink
• Big breakfast vs. Big dinner

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about top 5 investments for your fitness. Then, they answer a listener question: If I can only workout 3 times a week for 30 minutes, what should my split be? Finally, they answer more rapid-fire questions.

This or That:

• Meal prep vs. Wing it
• High-protein breakfast vs. High-protein dinner
• Eggs vs. Greek yogurt
• Walk every day vs. Lift 3 times a week
• First set, feel amazing vs. Last set, feel amazing

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse start off by answering a running question: How do I deal with joint pain while training for longer races? Then, they answer a nutrition question: Is eating less food better for weight loss? Finally, they tackle a few rapid fire questions!

This or That:

• New exercises vs. Master the basics
• Train 3 days hard vs. Train 6 days easy
• Get up at 5am vs. Stay up until midnight
• Loud grunting vs. Loud music
• Barbell with knurling vs. Barbell without knurling

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about working out to failure. What is it? Is it worth? Is this safe? Then, they give their most unpopular coaching opinions. Finally, they answer a personal question: If you could meet anyone, who would it be?

This or That:

• Exercise you hate but is effective vs. Exercise you love but is less effective
• New workout shoes vs. New workout clothes
• 30 minutes of strength training vs. 30 minutes of cardio
• Slow eccentric vs. Explosive concentric
• Belt squats vs. Hack squats

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about Proteinmaxxing and Fibermaxxing: What are they? Which is better? Are they safe? Then, they answer a question about limb length: Am I going to hurt myself training with one leg shorter than the other? Finally, they answer a personal questions: What sport would they like to try?

This or That:

• High protein vs. High fiber
• 10,000 steps vs. 30 minutes of cardio
• Sled push vs. Loaded carry
• Cable exercises vs. Resistance bands
• Sweet breakfast vs. Savoury breakfast

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse start off by answering a client question: How does working out help with perimenopause? Then, they answer a listener question: How should someone train for university rugby? Finally, they answer a trainer question: Should trainers be friends with their clients?

This or That:

• Push press vs. Strict press
• Vegetables first vs. Protein first
• Social media following vs. Client results
• Quit a program you hate vs. Stick it out
• "All-in" client vs. Skeptical client

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse get back to Top 5s. This week's is the Top 5 money wasters in the fitness industry. Then, they discuss whether or not fitness assessments should be an annual thing, like a medical assessment.

This or That:

• Banana vs. Blueberries
• Record board vs. No record board
• Big breakfast vs. Big Dinner
• Early bedtime vs. Early workout
• Strongest in the gym vs. Fittest in the gym

Music Credit: Bensound - Highoctane

In the week's episode, Josh and Jesse answer some listener questions. First: Can I get into shape without having a gym membership? Then, they talk about squats: Do you need them to build great legs? Finally, they talk about the biggest lifting mistakes people make as they age.

This or That:

• No pain, No gain vs. Listen to your body
• Stretch every day vs. Meditate every day
• Own the best gym vs. Be the best trainer
• No mirrors vs. Mirrors everywhere
• Train around pain vs. Stop completely

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer client questions. First: What is optimal health? Then, they answer a question about running: Should I get back into running after years of not doing it? Finally, they answer a nutrition question: Do calories matter as much as food quality?

This or That:

• Tempo training vs. Explosive training
• Sleep vs. Nutrition
• Ask to work in vs. Wait
• Build muscle vs. Build confidence
• Grip strength vs. Leg strength

Music Credit: Bensound - Highoctane