In this week's episode, Josh and Jesse talk about how to maintain consistency after years of training when it feels more like routine and boring. Then, they answer a bodybuilding question: Should you reverse diet or go into maintenance calories after a bodybuilding show? Finally, they answer a supplement question: How do you know if the supplement you're buying is actually what's on the label?

This or That:

• Overhead press vs. Deadlift
• Coconut water vs. Gatorade
• Mat pilates vs. Reformer pilates
• F45 vs. CrossFit
• Chicken thighs vs. Chicken breasts

AGH Run for Women's and Newborn Health Donation Page

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about supplements: do you need them? Then, they answer a listener question: Do people who do manual labour need to workout? Finally, they answer a question about barefoot training: Why do people do it?

This or That:

• Pull-ups vs. Overhead press
• 6-pack training vs. Full-core training
• Burpees vs. Mountain climbers
• Almond milk vs. Oat milk
• Cheat meals vs. Flexible dieting

Music Credit: Bensound - Highoctane

Almonte General Hospital Run for Women's and Newborns Health Donation page:

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser

In this week's episode, Josh and Jesse answer a few listener questions. First, they answer one about shin splints: What are they? How do I deal with them? Then, they answer whether you should have a massage before or after workout? Finally, they talk about how to influence friends and family towards fitness.

This or That:

• Buddy workout vs. Group workout
• Sprints vs. Distance runs
• Plank vs. Sit-ups
• Loud gym music vs. Headphones
• Bench press vs. Overhead press

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a listener question: How do I workout with tennis elbow? Then, they talk about nutrition: CPB and elimination diets. Are they good? Are they bad? Finally, they answer a client question: Can chasing aesthetics hurt my athletic performance?

This or That:

• Hyrox vs. Crossfit
• 5km run vs. 10km bike
• Plank vs. Burpees
• Dips vs. Close-grip pushups
• 1RM test vs. Set weight & max reps

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer listener questions. First off, they talk about returning to exercise after a hysterectomy. Then, they discuss the difference between active recovery and junk volume. Finally, they answer whether or not you should exercise while sick and how to get back after you start to feel better.

This or That:

• Cottage cheese vs. Greek yogurt
• Cardio leg workout vs. Strength leg workout
• Jumping up vs. Jumping down
• Dumbbells vs. Kettlebells
• Calf raises vs. Bulgarian split squats

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a protein question: Do I hit my protein targets even if it means I be will above my overall calories for the day. Then, they answer a question about weighted vests: Is wearing a weighted vest at 10% of your bodyweight safe for your joints long term? Finally, they answer a question about hip thrusts: Why do I keep getting injured doing hip thrusts?

This or That:

• Buddy workout vs. Solo workout
• Deadhangs vs. Overhead carry
• Spinach vs. Kale
• Single arm DB press vs. DB press
• Chickpea pasta vs. Brown rice pasta

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse start off with a listener question: How do I lift heavy without a spotter? Then, they talk about the best bodyweight exercises for women. Finally, they talk about elevating the heels during a squat.

This or That:

• Protein bar vs. Protein shake
• Thai chi vs. Yoga
• Big breakfast vs. Big dinner
• Sumo deadlift vs. Conventional deadlift
• Treadmill running vs. Outdoor running

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a strange question to start off the episode: Does the urinal rule apply to treadmills? Then, they answer a listener question: How should I train through pregnancy? Finally, they answer another listener question: Should I do upper/lower and full-body split or all full-body.

This or That:

• Trap bar vs. Straight bar
• Jump squats vs. Alternating jump lunges
• Chia seeds vs. Flax seeds
• Cals on a rower vs. Cals on an assault bike
• Sweet smarts vs. Nerd gummy clusters

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a listener question: I'm looking for a personal trainer for my parents, should the trainer be certified to work with seniors? Then, they answer a popular one: Why do I binge eat on the weekends? Finally, they talk about volume or intensity: Which do I need more of?

This or That:

• Sandbag walking lunges vs. Dumbell walking lunges
• Turkish get up vs. Overhead walking lunges
• Planks vs. Crunches
• Split squats with 1 dumbell vs. Split squats with 2 dumbells
• Burpee broad jumps vs. Front squats

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about heart conditions: How do you exercise with one? Then, they talk about spinal flexion training: Is it safe? Finally, they talk about the silo effect: What is it and how do you combat it?

This or That:

• Smash a PR vs. Perfect symmetry
• Be the strongest in the gym vs. Best physique in the gym
• Peanut butter vs. Almond butter
• Never squat again vs. Never bench again
• GIve up caffeine vs. Give up music

Music Credit: Bensound - Highoctane