In this week's episode, Josh and Jesse answer a listener question about heat: Should I skip the gym if I work in the heat? Then, they answer a question about training: Will training slow make me slow? Finally, they touch of some good exercises to train "fast".

This or That:

• Train for strength vs. Train for longevity
• One great workout vs. Five average workouts
• Protein at every meal vs. Calories first
• Artificial sweeteners vs. Sugar
• Rest day vs. Active recovery

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about strength and conditioning: What does that mean? Then, they dicuss whether people are too impatient for results or if trainers setting unrealistic goals. Finally, they talk about lifting shoes: Are they legit? What are some other types of training shoes?

This or That:

• Olympic lifting vs. Powerlifting
• Tough love vs. Positive reinforcement
• Hire for personality vs. Hire for experience
• Strength first vs. Fat loss first
• Conditioning finisher vs. Separate cardio

Music Credit: Bensound - Highoctane

In this week's episode, Josh is joined by guest host Dr. Matthew Tiffany. First, they talk about about creatine: Should I take it if I have high blood pressure? Then, they talk whether or not there is such a thing as "Healthy weight". They also talk about whether or not we are overcomplicating health... and more!

Matt and Josh then go through some scenarios and who to see first: a doctor or a trainer?

1. I want to lose 30lbs
2. My back hurts
3. I'm tired all the time

This or That:

• Creatine vs. Protein
• Squats vs. Deadlifts
• Bench vs. Pull-ups
• Torn bicep vs. Torn achilles
• Personal trainer vs. Doctor

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse discuss some unwritten rules of the gym. Then, they talk about whether personal trainers should train the general population before training athletes. Finally, they talk about meeting people where they are at; Is it becoming an excuse for low standards?

This or That:

• Squats vs. Bench press
• Training online vs. Training in person
• Gain 20lbs of muscle vs. Lose 20lbs of fat
• Correct form every rep vs. Let little things slide
• PR every month vs. Injury-free for a year

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse recap the Almonte Hospital run. Then, they get into the questions. First, they discuss if you should train in the conditions you'll be competing in. Then, they answer a question about candy: Is it ok before a workout? Finally, they talk about the roll accountability plays in your fitness journey.

This or That:

• Squats vs. Trap-bar deadlift
• Assault bike vs. SkiErg
• Strength block vs. Conditioning block
• Cardio first vs. Weights first
• AC blasting vs. Hot gym

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse give their take on the Enhanced Games. Then, they answer a couple of listener questions. First: If I'm training properly, resting, and fueling correctly, do I need to take a deload week? Finally, they answer a question about lifting and lightheadedness: Why am I getting lightheaded during my squats around rep 7 of a 10-rep set?

This or That:

• Squats vs. Pull-ups
• Assault bike vs. RowErg
• Hype spotter vs. Silent Spotter
• RPE training vs. Percentage based training
• HIIT vs. Zone 2 cardio

AGH Run for Women's and Newborn Health

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about the Top 5 non-meat protein sources. Then, they have a follow-up question from last week's episode: What is the difference between barbells? Is it that important? Finally, they answer a listener question: If you could only do 3 exercises for the rest of your life, what would they be?

This or That:

• Squats vs. Overhead press
• Burpees vs. Wall balls
• RowErg vs. SkiErg
• Sled pull vs. Sled push
• Deadhangs vs. Plank

AGH Run for Women's and Newborn Health

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse discuss their future in training.

This or That:

• Deadlifts vs. Squats
• Grenade bar vs. Cliff bar
• Smart water vs. Guinness
• Glosette raisins vs. Mini eggs
• Josh vs. Jesse

AGH Run for Women's and Newborn Health

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse talk about the 80% approach and why perfection is ruining your progress. Then, they talk about what fitness looks like for busy moms. Finally, they discuss fitness and nutrition snobbery.

This or That:

• Deadlifts vs. Pull-ups
• Mobility work vs. Core work
• Creatine vs. Caffeine
• Air fryer meal prep vs. BBQ meal prep
• Strength vs. Conditioning

AGH Run for Women's and Newborn Health

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser

Music Credit: Bensound - Highoctane

In this week's episode, Josh and Jesse answer a nutrition question: If you are eating to improve performance, will eating under calories for 1 or 2 days hinder your progress? Next, they answer a cardio question: What damper level should the row and skiErg be set to? Finally, they talk about about whether or not coaches are overcomplicating fitness to stay relevant.

This or That:

• Deadlifts vs. Bench press
• Squats vs. Lunges
• Sweet potatoes vs. Mini potatoes
• Massage gun vs. Foam roller
• Filming set vs. Using mirror

AGH Run for Women's and Newborn Health

https://aghfvmf.givecloud.co/fundraisers/no-bs-fitness-fundraiser

Music Credit: Bensound - Highoctane