Just Enjoy Health with Dr. Meghan Birt

Ep 108: Tips For Eating Healthy on a Budget


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Grocery shopping on a budget can be stressful. Are you spending too much? Not enough? Plus there's so many factors to consider when figuring out your grocery list. In this episode I'm discussing what plan we follow as a family and why there's no one way to meal plan, grocery shop or budget. Allowing flexibility and knowing what works for your family is so important in making eating health on a budget work!

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Just Enjoy Health with Dr. Meghan BirtBy Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

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