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Harley Fox joins me in this episode and we speak in depth about self-leadership through how we approach exercise, particularly in different seasons of life that might get in the way. In this conversation we also dive into how shared experiences help us learn, bond and connect with others.

A great listen for anyone who has goals they want to meet, but sometimes lack the motivation to get up and move.

Harley Fox, owner of Healthy Fox Exercise Physiology, is a Clinical Exercise Physiologist who works with particular expertise supporting defence members and veterans. Harley's work helps his clients manage chronic pain and symptoms of PTSD and depression, and improve general quality of life. 

You can connect with and follow Harley's work via his website: https://www.healthyfox.com.au/

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