Timestamps:

00:25 Intro

01:15 How grief affects the brain

04:00 Grief is a part of life

05:20 You may have changed or be in the process of changing

06:20 Your life is going to change either way

07:30 The association of pain

09:00 A personal example

12:00 The stigma around heartbreak

14:00 The pressure to have it figured out

17:00 Get over your ex so that you can feel good again and move forward

19:30 Outro

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