ON THIS WEEKS EPISODE:

WEEKLY UPDATES

Sam shares her confusion about the hype around T-Swift and Kelce (don't come for us). We also get into a story time about witnessing a first date and our first date icks.

We delve into the mid-February reflections, discussing the importance of taking things slower and the process of what Sam calls, 'inforation' gathering – a blend of information and inspiration.

We touch upon some recent reads, from Atomic Habits to A Happy Pocket Full of Money, exploring how habits shape our daily successes and the impact of quantum physics on our choices.

Delving into the vulnerable territory of body positivity, we candidly share personal stories, highlighting the complexities of body image, our journey with body confidence and our evolving relationships with food. This is a safe space.

Trigger warning: This episode contains discussions on body image and food, emphasizing respect for all body sizes and fostering understanding in our shared vulnerabilities.

Tune in as we navigate through life's complexities with honesty and our word of the year VULERNABILTY.

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