<p>This episode talks about the importance of taking frequent movement breaks throughout the day to increase productivity, mentor clarity and mobility.</p>

This episode talks about the importance of taking frequent movement breaks throughout the day to increase productivity, mentor clarity and mobility.

Ep 109: Preparing for The Year 2020: Day 18: Taking More Movement Breaks

Power10daily focuses on topics such as daily mindset, personal development, holistic and natural remedies and methods to create a consistent and long-lasting, transformational healthy lifestyle change. It also means that making adjustments by including a minimum of 10 minutes of exercise, yoga, or meditation as an important addition to your busy daily schedule in order to restore your health so you can feel connected with your mind, body and spirit as well as with everything around you.

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Ep 109: Preparing for The Year 2020: Day 18: Taking More Movement Breaks

Ep 109: Preparing for The Year 2020: Day 18: Taking More Movement Breaks