THE YOGA NIDRA PODCAST

Ep. 11 ๐ŸŒต 1-Hour Yoga Nidra | The Desert of Dreams โ€“ Deep Sleep & Expansive Stillness โœจ๐Ÿ’ค


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๐ŸŒต Surrender to the infinite stillness of the desert and drift into deep rest. โœจ๐Ÿ’คImmerse yourself in this 1-hour guided Yoga Nidra, where the quiet, golden sands, warm breeze, and starlit sky transport you into deep tranquility. This journey will guide you through desert dunes, an oasis of reflection, and the endless cosmic sky, helping you fully release into rest. ๐ŸŒ™โœจ๐Ÿง˜ This session is perfect for:โœ”๏ธ Deep sleep & full-body relaxation ๐Ÿ’คโœ”๏ธ Releasing stress & finding clarity ๐ŸŒฟโœ”๏ธ Connecting with the vast stillness of the desert ๐Ÿƒโœ”๏ธ Expanding your awareness & inner peace ๐ŸŒŒ๐ŸŒฟ What Youโ€™ll Experience:๐Ÿ”น A full-body relaxation to release tension ๐ŸŒฟ๐Ÿ”น Breathwork synchronized with the shifting desert breeze ๐ŸŒฌ๏ธ๐Ÿ”น A deep, immersive desert visualization guiding you into sleep ๐ŸŒ™๐Ÿ”น A closing transition into rest, allowing you to drift effortlessly ๐Ÿ’ซโœจ Lie back, surrender to the dunes, and allow your journey to continue into dreams.๐ŸŽง For the best experience, use headphones and a quiet, comfortable space.๐Ÿ’– If this session brings you peace, please like, comment, and subscribe for more Yoga Nidra journeys!#YogaNidra #SleepMeditation #GuidedMeditation #DeepRelaxation #StressRelief #DesertMeditation #Mindfulness #CalmMind #SelfCare #HealingMeditation #AstralTravel #Relaxation #YogaForSleep #RestorativeYoga #SpiritualJourney #DeepSleep #InsomniaRelief #YogaForAnxiety #PeacefulMind

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THE YOGA NIDRA PODCASTBy Henrik 'The City Meditator' Ljรธrring