How many times have you been in that sudden urge to eat everything in sight.  It’s coming on strong and you start to first get annoyed. At first you try to resist it.

You keep thinking about all your fav foods...

You find yourself sucked into the trance of overeating.   And eating in an ‘out of control’ manner.  

And when you're done, you are left with a painful stomach ache.   Then asking “why do I keep doing this to myself, what is wrong with me?”

I want to let you know that there is absolutely nothing wrong with you if you haven’t been able to stop overeating!

How many times have you called yourself powerless, or a failure, or that you’ll never be able to change? 

Non of that is true! 

Today's podcast help you stop overeating in its tracks.  So that you can gain authority over your food choices again and feel like a normal person around food.

Link to program info: https://phyliciashusheski.wixsite.com/positive-mind

IG: @peace.with.food.coach