In this episode, Joy sits down with Talia to talk about her experience on a GLP-1 journey while maintaining balance with food and daily life. Talia shares how she approached it gradually, taking mindful steps and listening to her body along the way. Together, they unpack the challenges of managing health and food choices without losing enjoyment or creating unnecessary pressure. This conversation offers practical insights on finding balance, staying mindful, and fostering a sustainable relationship with food while on the go.

This video is intended for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have before starting any medication, including a GLP-1 receptor agonist.

(The views and opinions expressed by our guests are their own and do not necessarily reflect the official policy or position of the host or any companies they may represent)

___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA