In this episode, Joy and Donnie dive into the real food challenges that come with aging, from shifting metabolisms and digestive changes to evolving beliefs about nutrition. Donnie opens up about being a vegetarian for over a decade and what it was like to reintroduce animal foods after years of plant-based eating. They explore how aging, coffee, and intermittent fasting affect digestion, gut health, and energy levels, and how to stay balanced with a busy lifestyle, sharing insights on listening to your body, embracing change, and finding what balance really means as we grow older.

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​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstable

In this episode, Joy sits down with Talia to talk about her experience on a GLP-1 journey while maintaining balance with food and daily life. Talia shares how she approached it gradually, taking mindful steps and listening to her body along the way. Together, they unpack the challenges of managing health and food choices without losing enjoyment or creating unnecessary pressure. This conversation offers practical insights on finding balance, staying mindful, and fostering a sustainable relationship with food while on the go.

This video is intended for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have before starting any medication, including a GLP-1 receptor agonist.

(The views and opinions expressed by our guests are their own and do not necessarily reflect the official policy or position of the host or any companies they may represent)

___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

This week, Joy is joined by Gus, who has a goal of improving his overall health without sacrificing the foods he loves. Joy provides key insights to adding more nutrients to meals, what a balanced plate looks like, and engaging in meaningful steps for change without getting overwhelmed. Join these two in a bright and heartfelt conversation that shows that change doesn’t have to be drastic to make an impact.

🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable

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​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

In this episode, Joy and Lupe sit down to discuss diabetes and the stigma surrounding self-advocacy in a larger body. Lupe tells the story of when she received her diabetes diagnosis at 20 years old, along with how finding the right care team and shifting her mindset made sustainable, meaningful change possible. Together, they discuss how to speak up at the doctor's office, taking care of your whole self without shame, and even some music pairings for a mindful cooking atmosphere. For anyone who has ever felt powerless in the face of health and nutrition, this conversation is bound to inspire.

___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy sits down with Sarah to talk about the reality of feeding young kids and helping them build better eating habits. Sarah shares her experience as a parent trying to introduce her little ones to new foods and encourage them to eat “grown-up” meals that help them grow strong and healthy. Together, they unpack the challenges many parents face around food, including the habit of rewarding kids with sweet treats, and why that approach can backfire in the long run. This conversation offers practical insights on fostering a positive relationship with food for both parents and kids.

🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable

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​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

In this episode, Joy sits down with Illiana to talk about her journey of living with thalassemia from a young age. Illiana shares how she first recognized her symptoms, even before receiving a formal diagnosis, and what it was like to navigate the healthcare system. Together, they explore what thalassemia is, the challenges of managing it, and how Illiana has learned to cope and thrive despite the condition. This conversation highlights resilience, self-advocacy, and the importance of listening to your body.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy sits down with Sara, a Latina mom juggling a busy life while raising her young vegetarian son. They talk about letting go of old food habits, finding balance between family meals and self-care, and building sustainable nutrition routines. They also explore breaking generational food patterns, cultivating a healthy relationship with food, and practical tips for nourishing both herself and her family.___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy is joined by our Creative Director Siri, who is working on consistency with her meals. Together, they dive into perfectionism in eating, learning to love yourself through food, and the mental math involved in meal planning.

Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!

🔗 Learn More:

🌐 Website → https://thedietitianstable.com

📲 Socials → https://linktr.ee/thedietitianstable

👥 Interested in being a guest?

Apply now → https://thedietitianstable.com/apply

📩 Questions?

Reach us at: [email protected]​​

Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstable

In this episode, we’re mixing it up a little–Joy is joined by close friend of the show Dangilo, a fellow podcaster and event professional who is working on better hydration. They’ll be discussing the importance of advocating for yourself to medical professionals, managing anxiety through caffeine moderation, and how to have your gummies and eat them, too!

Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!

🔗 Learn More:

🌐 Website → https://thedietitianstable.com

📲 Socials → https://linktr.ee/thedietitianstable

👥 Interested in being a guest?

Apply now → https://thedietitianstable.com/apply

📩 Questions?

Reach us at: [email protected]

#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstable

Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

In this episode, Joy is joined by Sam, an event planner who struggles to put his own needs before everyone else. They’ll be discussing why to take care of your own body even when things are chaotic, satiating meals without dairy, and why nothing hits quite like a home-cooked meal.

Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!

Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock.

🔗 Learn More:

🌐 Website → https://thedietitianstable.com

📲 Socials → https://linktr.ee/thedietitianstable

👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply

📩 Questions?Reach us at: [email protected]