In this episode, Joy sits down with Genevieve, a plant-based parent and former plant-based chef, to discuss the realities of raising a family on a plant-based diet. Genevieve shares practical recipes, kitchen tips, and simple ways to make plant-based meals that kids and adults can actually enjoy.Together, Joy and Genevieve also break down the nutritional side of plant-based eating, including how to build balanced meals, key nutrients to focus on, and how parents can feel more confident when feeding their families. Whether you’re fully plant-based, plant-curious, or just looking for fresh meal ideas, this episode is packed with useful advice and realistic strategies.

Cholesterol Guidelines have changed in 2026: here's what you need to know. Joy breaks down her own experience with high cholesterol, what the new guidelines mean, and how they affect you.Referenced ArticlesAHA Journal: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001423"Confused About the New Cholesterol Guidelines? Here's What to Know." from The New York Times (gift article): https://www.nytimes.com/2026/04/09/well/cholesterol-guidelines-heart-disease.html?unlocked_article_code=1.clA.z74K.pOsjoK2UQht2&smid=url-share 🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Joy and Producer Siri get together this week for a cozy chat about their shared interest: making meals that are balanced, tasty, and doable.

Siri brings one of her weekly menus to the table and shares how she puts together her weekly meal plan with some unconventional approaches, and Joy brings the knowledge of how to make meals more satisfying and balanced to feel taken care of.

So grab a cup of tea and join us for a warm and friendly conversation about food between friends, and come away with some ideas for your next dinner!

What are you making for dinner this week? Are you a grocery store sale nerd, too? Chat with us in the comments!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

This month in The Dietitian's Table Reacts, Joy scrolls with you to find what people are saying about low-fat foods, hunger cues, and...corgis? Mind the doomscroll and get takes from a Registered Dietitian instead! Let us know what you're seeing on your feeds in the comments to be featured in next month's video 👀Original Creator Credits - Account Name // Handle00:10 - Jessica Rundell // ⁨@jessica.rundell 01:33 - defundburgerking // @youwillbequeen 03:33 - Tania Martinez // @taniatotanesmartinez 04:38 - The Joel // @_the_joel_05:24 - mckennabailie // ⁨@mckennabailie 07:03 - Mallory Page, Dietitian // @malloryjpage09:29 - Dana Donnelly // ⁨@danafreakingdonnelly APPLY TO BE A GUEST!Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Introducing a new series on The Dietitian's Table, "Nutrition In The News", where Joy breaks down the rising trend of “fibermaxxing” and what it actually means for your health.From gut health to digestion, fiber is essential; but is more always better? Joy explains how fiber works in the body, what happens when you overdo it, and why blindly following trends can backfire.You’ll learn:🍏 What “fibermaxxing” is, and why it’s trending🍏 How much fiber your body actually needs🍏 Signs you might be overdoing it, and🍏 Simple tools to increase fiber in ways that support your health, not disrupt your system.What have you heard about Fibermaxxing? Drop a comment to start the conversation 👇___________________________________________Want to talk to Joy about your nutrition questions one-on-one? Apply to be a guest! Each guest shares their food journeys and receives personalized, actionable advice in a supportive and judgement-free environment. Let's break the food stigma together: https://thedietitianstable.com/apply🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

What *is* meal prep, really? In this compilation of past episodes, Joy breaks down myths, hacks, tips and tricks on everything you wanted to know about meal prepping. Subscribe on YouTube or wherever you get your podcasts to have a Joy-ful dose of friendly food discussion every week!APPLY TO BE A GUEST!A quick application and a chat with our producer to ensure a personalized experience, then you can talk to Joy and get feedback on your own experience with food and nutrition while helping others.Overwhelmed by online recipes? She's got you. Easily bored by your food? Let's talk about it! Just feeling like you want to know your body better? Joy's got a fountain of knowledge to help you get to the core of your relationship with food (and yourself!). All with expertise, no gimmicks, and an empathy making guests feel understood and that change really is possible.Let's make eating better for everyone, one conversation at a time: www.thedietitianstable.com/apply 🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

When it comes to fitness and nutrition, there's no better combo than a registered dietitian and a personal trainer. And this week, Joy gives you just that! JJ Gatesman, a personal trainer who provides nutrition counseling joins Joy to talk about changing nutrition trends through the years, how to properly fuel workouts, and the myth of the broken metabolism.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Caffeine rules (many of) our lives. From utilitarian coffee, to a sweet indulgence, and a cheeky energy drink on a long day, it's a ritual that may be affecting our diets more than we realize! Several past guests have talked to Joy about their caffeine consumption and how it relates to their bodies as a whole. Withdrawal headaches are just the tip of the iceberg...

APPLY TO BE A GUEST!

A quick application and a chat with our producer to ensure a personalized experience, then you can talk to Joy and get feedback on your own experience with food and nutrition while helping others.

Coffee addict? She's got you. Tummy troubles? Let's talk about it! Just feeling like eating is a hassle? Joy's got all sorts of tips to make your life better. All with expertise, no gimmicks, and an empathy that guests have said made them feel heard and understood.

Let's break down the taboos around eating together: www.thedietitianstable.com/apply

Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Joy sits down to watch some of the latest viral TikToks about food and nutrition, giving her honest responses and continuing the conversations raised in the videos. Get a sense of what a registered dietitian thinks about what you see online every day! Plus, Joy gets a new idea for how to hit all her protein goals in one meal.Original Creator Credits - Account Name // Handle00:24 - Tay Wing // ⁨@TaylorWingg⁩ 02:10 - Cadie // @cadencefrye 03:33 - Poor For Dummies // @zielzibub 05:06 - Olivia 🦋 Dietitian // @dietitian_oliviawee07:53 - Abbey Sharp // ⁨@AbbeysKitchen⁩ 11:51 - Colleen Christensen // @no.food.rules14:39 - Irene Choi // ⁨@ireneykchoi⁩ 🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this powerful conversation, Joy sits down with Beau Burnett of Your Daily Diabetic to talk about the moment type 1 diabetes changed everything.What began as floaters in his vision became a life-altering turning point. Beau shares how diabetic retinopathy affected his sight, what he overlooked along the way, and the emotional impact of realizing his vision was at risk.Joy explains how high blood sugar affects the small blood vessels in the eyes, why complications can develop even when someone feels “fine,” and what proactive steps can make a difference. They discuss awareness, blood sugar management, early warning signs, and how education can shift outcomes.This episode isn’t just about vision loss. It’s about perspective.Beau now uses his experience to educate and empower others with Type 1 diabetes, turning a difficult chapter into advocacy and action.If you or someone you love lives with diabetes, this conversation may change how you approach your health.Each guest shares their personal story and receives expert, personalized guidance from Joy to help theam take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA