Joy sits down to watch some of the latest viral TikToks about food and nutrition, giving her honest responses and continuing the conversations raised in the videos. Get a sense of what a registered dietitian thinks about what you see online every day! Plus, Joy gets a new idea for how to hit all her protein goals in one meal.Original Creator Credits - Account Name // Handle00:24 - Tay Wing // ⁨@TaylorWingg⁩ 02:10 - Cadie // @cadencefrye 03:33 - Poor For Dummies // @zielzibub 05:06 - Olivia 🦋 Dietitian // @dietitian_oliviawee07:53 - Abbey Sharp // ⁨@AbbeysKitchen⁩ 11:51 - Colleen Christensen // @no.food.rules14:39 - Irene Choi // ⁨@ireneykchoi⁩ 🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this powerful conversation, Joy sits down with Beau Burnett of Your Daily Diabetic to talk about the moment type 1 diabetes changed everything.What began as floaters in his vision became a life-altering turning point. Beau shares how diabetic retinopathy affected his sight, what he overlooked along the way, and the emotional impact of realizing his vision was at risk.Joy explains how high blood sugar affects the small blood vessels in the eyes, why complications can develop even when someone feels “fine,” and what proactive steps can make a difference. They discuss awareness, blood sugar management, early warning signs, and how education can shift outcomes.This episode isn’t just about vision loss. It’s about perspective.Beau now uses his experience to educate and empower others with Type 1 diabetes, turning a difficult chapter into advocacy and action.If you or someone you love lives with diabetes, this conversation may change how you approach your health.Each guest shares their personal story and receives expert, personalized guidance from Joy to help theam take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Video is crucial to the experience of this episode. Please watch on Spotify or YouTube.

Happy Valentine's Day! This week, we're taking a break from our normal content: sit back, relax, and scroll with Registered Dietitian Joy as she reacts to viral diet videos.

CREATOR CREDITS | Links to YouTube if possible, if not, go find them on socials!

00:22 - @bigmona_fit from Instagram

01:44 - @heynicolewong_ from TikTok

03:27 -  @georgiaheins  from Instagram

04:50 - @chazgillette from TikTok

06:17 - @sabrina.nicoli from TikTok

08:10 -  @dietitianhannah  from TikTok

11:08 - @no.food.rules from TikTok

12:30 -  @StephGrassoDietitian  from TikTok

🔗 Learn More:

🌐 Website → https://thedietitianstable.com

📲 Socials → https://linktr.ee/thedietitianstable

👥 Interested in being a guest?

Apply now → https://thedietitianstable.com/apply

📩 Questions?

Reach us at: [email protected]​​

Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

This week, Joy sits down with Sia to talk through the vicious cycle of binging and restricting, how your body reacts to being pushed too hard, and how to make meal prep work for you.From hot tips and emotional stories, to unexpected ways of finding a career path and delighted realizations, this episode will have you rethinking how to approach food (and maybe where you can add your own "crunch")!___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy and Sakina talk about what happens when skipping breakfast and eating late at work becomes routine. Sakina explains why her body stopped sending hunger signals in the morning.Joy breaks down how the body adapts to low fuel and why that doesn’t mean it’s working at its best. They cover how energy, focus, and blood sugar can dip even when you feel “fine” and how slowly reintroducing breakfast can help your body reset.They also share practical tips, including simple breakfast ideas, hydration habits that support eating, and how to read nutrition labels to spot fiber, sugar, and added sugar.If you’ve ever felt functional but low on energy, this episode shows why and what you can do to feel better.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

In this episode, Joy and Alina get honest about the coffee cycle and how multiple cups, caffeine withdrawals, and sugary drinks can leave you crashing by mid-day.They talk about why coffee alone isn’t enough and how your body needs glucose from real food to stay stable, especially when managing blood sugar or diabetes. The conversation shifts to practical solutions, like using snacks strategically to prevent crashes and choosing foods that support steady energy to break the habit of relying on sugar to get through the day. If you’ve ever felt stuck in the coffee crash sugar loop, this episode offers realistic habits that help you feel better without giving up coffee.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

What is pre-diabetes? What happens after a type 2 diabetes diagnosis? How does life change with diabetes? These are all questions answered this week, as Joy is joined over Zoom with diabetes advocate Danielle Batiste of Diabetes Made Better. Together they help dispel the mysteries of type 2 diabetes and explain all the information that gets thrown at someone newly diagnosed with the disease. Educational, fun, and motivating for anyone who has wondered about a disease that affects over 11% of the U.S. population, according to 2021 data from the Center for Disease Control and Prevention.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Staying strong and active in your 40s goes beyond the impending symptoms of perimenopause, it starts with how you fuel your body. In this episode, Joy sits down with Stacey, a creative director and graphic designer, to discuss how you might be sabotaging your own muscle mass and calcium absorption, and whether or not those fiber supplements are actually worth the hype. They cover practical tips for fueling workouts, staying active, and building sustainable habits that help your body perform its best, no matter your age.

Thank you again to Stacey of Raygun, Hi-Res Magazine, and Creative Mornings SD (what a force of creative nature!) for allowing us to use her studio to record every week! Find out more about Stacey's projects below:

Hi-Res Magazine: hi-resthemag.com

Design Studio: madebyraygun.com

Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a more balanced life. Their journey could inspire yours!

🔗 Learn More:

🌐 Website → https://thedietitianstable.com

📲 Socials → https://linktr.ee/thedietitianstable

👥 Interested in being a guest?

Apply now → https://thedietitianstable.com/apply

📩 Questions?

Reach us at: [email protected]

​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA

What's the best cuisine in the world? To kick off the newest season, Joy sits down with Betty, a student from Italy who has struck out on her own in the world. They discuss how food can cross cultural boundaries, keep us tied to our roots, and be both connection and self-care. This heartfelt exploration of what holds the world together will have you thinking about your family recipes in a whole new light.Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a more balanced life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA

Registered Dietitian Joy reacts to viral TikTok diet and health videos, giving feedback on the questions they raise. Get an expert's take on food noise, wild diet trends, and the inner voice that can keep you from loving yourself.

We’re looking for guests to join the table. Want to come on the show and talk about your nutrition story?

👉 Apply here: www.thedietitianstable.com/apply

🔗 Learn More:

🌐 Website → https://thedietitianstable.com

📲 Socials → https://linktr.ee/thedietitianstable

👥 Interested in being a guest?

Apply now → https://thedietitianstable.com/apply

📩 Questions?

Reach us at: [email protected]​​

Featured TikTok Creators:

00:40 - @optimisthicc2

04: 37 - @nicoleee.cooper

07:18 - @dgtlsky

10:38 - @bbm.fit

Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA