In episode 11, we tackle the topic of adrenal fatigue. This is a complex issue and presents in a multitude of ways for individuals. Kenneth and Laura discuss how to know if you are experiencing or are on your way to experiencing adrenal fatigue. Testing, biofeedback, lifestyle changes, and supplementation are also in this jam-packed episode. If you find this one interesting or have someone you know who should be listening, please like, share, and subscribe!

Kenneth: IG @foundrytrainingnutrition. FB @kennethalmond.  Email [email protected]

Laura: IG @coachlaural.  FB @coachlaural. Email [email protected]. Website www.lauralcoaching.com