This week on Basics & Beyond The Podcast, I'm joined by Sean, a health coach who turned his own autoimmune and IBD journey into a career built around helping others find real answers. We talk about the stress-gut connection, what it actually looks like to navigate a health crisis when conventional medicine keeps pointing you in the wrong direction, and why the foundation always comes back to the basics... sleep, nutrition, movement, and stress.

Sean's story is honest, grounded, and genuinely eye-opening, especially his take on what patients know about their own bodies that doctors sometimes don't. If you're dealing with gut issues, autoimmune symptoms, or just that nagging feeling that something isn't adding up, this conversation is worth your time.

Find Laura at:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠⁠

Ever feel like your day just... happened to you? Like you blinked and suddenly it's 8pm and you can't even remember what you ate for lunch?

In this episode, I'm pulling back the curtain on something that came up during the very first Self-Sabotage Solution cohort meeting with Coach Meryl. One of our members, Katryna, said something that stopped the whole group in its tracks: she feels like her days run away from her. She's not present for them.

That's autopilot, and it's not just mindless eating or finishing a whole sleeve of Pringles before you even register you opened the bag (we've all been there). It's how your brain is wired to build neural pathways so it doesn't have to work as hard, well worn trails instead of paved roads. Helpful sometimes. Sneaky other times.

We talk about where those autopilot patterns come from (hello, childhood coping mechanisms), why the habits that used to serve you might not serve you anymore, and the simplest tool I know for switching it off: a few intentional breaths. Two to five breaths is enough to wake up your thinking brain and hand the choice back to you.

If you've ever wondered why you know exactly what to do for your health and still don't do it, this one's for you.

Want support figuring this out in real time? That's exactly what we're building inside the Self-Sabotage Solution cohort.

Reach out:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠⁠

You know what you should be doing. So why aren't you doing it?

If you've ever found yourself stuck in that cycle... starting strong, falling off, and wondering what is wrong with you... this episode is for you.

I break down why self-sabotage isn't a character flaw, a willpower problem, or proof that you're lazy. It's actually your brain doing exactly what it's designed to do. Once you understand that, everything changes.

In this episode you'll learn:

• Why high-achieving women are especially vulnerable to this cycle
• The real gap between knowing what to do and actually doing it
• One simple tool (the pause) that can shift everything

If you're tired of starting over, this is your episode.

Ready to go deeper? ⁠The Self-Sabotage Solution⁠ 12-week group coaching program is open now.

Reach out for coaching:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠⁠

Welcome back to the show and episode 44. I’m Coach Laura, and this is where we talk about the stuff that actually matters when it comes to your health…not the noise, not the trends, the real thing.

PCOS just got a new name. And I know what you might be thinking: “great, another rebrand that changes nothing.” This one is actually different. This one changes the questions we ask, the labs we run, and honestly... the way a lot of women have been seen, or not seen, by the medical system for decades.

I’m going to break the whole thing down for you today. What the new name is, what each word in it actually means, and why “Metabolic” might be the most important word anyone has added to this conversation in a very long time.

Stick with me. This one’s worth it.

Reach out for coaching or with questions

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠

You’re not inconsistent. You’re following a plan that was never built for you.

If you feel like you “know what to do” but can’t seem to follow through, this episode will show you what’s actually going on.

Most people I work with hold themselves to a high standard in almost every area of their lives.

But when it comes to nutrition and training, that standard quietly drops. Not because they don’t care, but because of where their information is coming from.

In this episode, I break down why relying on social media for fitness and nutrition advice keeps you stuck, even when you feel motivated and informed.

We talk about why consistency breaks when life gets busy, and what’s actually happening when you “fall off.”

I also share a simple real-life moment that shows what consistency really looks like when things aren’t perfect.

More opportunities to learn and connect:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠

Have you ever left a doctor’s appointment and realized you forgot to say something important?

You’re not alone. Many people walk into appointments unprepared, feel rushed, and leave without getting the clarity they need.

In this episode of Basics and Beyond, we’re talking about how to advocate for yourself at the doctor’s office. From tracking symptoms to preparing questions and understanding the value of labs, this conversation will help you take a more active role in your health.

Because your doctor is the expert in medicine.
But you are the expert on you.

Learning to speak up, ask questions, and prepare ahead of time can completely change your health journey.

In this episode, we cover:

• How to prepare for your appointment
• What symptoms to track
• Why labs matter
• How to advocate for yourself
• Taking a more proactive role in your health

If you're ready to Rise and Redefine your role in your health, this episode is for you.

Reach out for coaching:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠

In this episode, I talk about the critical difference between weight loss and fat loss, and why confusing the two keeps so many people stuck, frustrated, and questioning their efforts. 

For most people, the scale is the primary way they measure progress. It becomes the judge. The decision-maker. The emotional trigger that determines whether they believe they’re succeeding or failing.

But the scale is one of the least accurate ways to measure real health progress.

If this episode resonated with you, share it with someone who’s been frustrated by the scale.

And if you’re ready to focus on real progress using the data that actually matters, you can apply for coaching by reaching out:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠

In episode 40 of Basics and Beyond The Podcast, the focus is on taking control of your life by establishing a clear identity, practicing consistent behaviors, and achieving lasting results.

I emphasize the importance of deciding who you want to become, acting in accordance with that identity, and being patient during the lag time between actions and visible outcomes.

You are encouraged to make intentional choices, recognize your current life as a product of past decisions, and commit to actions that align with your desired identity.

The episode offers motivational insights and practical steps to help you rise, redefine yourself, and create meaningful change.

00:00 Introduction and Episode Overview

00:42 The Importance of Identity in Personal Change

01:21 Making the Decision to Change

06:37 Understanding the Lag Time in Results

10:43 Practical Steps to Embrace Your New Identity

18:31 Conclusion

New year. Big emotions. Bigger expectations.

Excitement, anxiety, and nervousness all feel the same in the body. What changes is the story we attach to them.

In this episode of Basics and Beyond, we start the year at the beginning, not with hype, not with trends, and definitely not with shortcuts.

We talk about hard truths.
Why being “healthy” has nothing to do with products, pills, shots, or food pyramids.
Why weight loss without health is a dead end.

And why real change always comes down to simple, foundational habits executed consistently.

This episode is about connection, expansion, and getting honest about what actually works. If you want this year to be different, it starts with what you do every single day.

Grab your coffee (regular or mushroom, your call ) and let’s talk truth.

00:00 Welcome and New Year Reflections

01:07 Setting Intentions for the Year

02:04 The Truth About Health and Wellness

04:28 Daily Habits for a Healthier Life

07:30 Foundational Habits for Success

11:17 The Importance of Social Connections

17:42 Review and Encouragement

19:24 Conclusion and Call to Action

*Reach out:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠

Five simple ways to regulate your nervous system and feel more like yourself

In this episode of 'Basics and Beyond the Podcast', we discuss the common feelings of stress and overwhelm that arise during the holiday season and approaching New Year. 

I share my personal insights on how the term 'stress' often feels overused and disconnected, and emphasizes the importance of understanding and addressing our deeper emotions and motivations. 

I provide practical tips for managing holiday chaos, including deep breathing exercises, grounding techniques, intentional pauses, movement, and the practice of being unavailable.

We also touch on the significance of being present, authentic, and giving oneself grace during this busy time. The episode looks forward to future discussions on how to enter the new year without added pressure.

00:00 Introduction and Holiday Reflections

01:17 Understanding Stress and Overwhelm

02:33 Personal Journey with Stress

05:17 Exploring Inner Personalities

10:54 Practical Tips for Managing Stress

17:55 Conclusion and Upcoming Topics

*Reach out:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠