BasiX and Beyond

Come into the kitchen with us! Max and I discuss life, as a Digital Marketer, and health, as a plant-based human, while he makes his famous Plant-based Protein Patties! 

Plant-based Protein Patties:

12 Servings (1 pattie)

INGREDIENTS:

• 1c garbanzo beans (chickpeas)
• 1c lentils
• 1c oats
• 2 beets
• 1c mushrooms
• 1c Shredded carrots
• 1 juice of lemon
• 2 Tbsp cumin
• 1 Tbsp turmeric
• 1 Tbsp paprika
• Salt and pepper to taste
• Other spices of your choosing

INSTRUCTIONS:

• Soak your beans overnight (or use canned for convenience)
• Sauté mushrooms and onions for flavor depth
• Pulse toasted oats in a food processor as a binder (gluten-free alternative to breadcrumbs!)
• Combine with grated beets and carrots
• Season with lemon juice, smoked paprika, cumin, and your favorite spices
• Form into patties and either sauté or bake
• 
  

Pro Tip: Roll your lemons before juicing to release more juice!

How to find Max:

www.maximusmarketingmanagement

 @maximusmarketing  

Reach out to Laura:

www.lauralcoaching.com

[email protected]

@lauralcoaching

In this episode, I interview Justin Nault: business owner and coach. From his beginnings as a Nashville star to his life-changing experiences that brought him into the health and fitness space, teach us that the root of being healthy is truly about self-love. This is a deep conversation that takes many twists and turns...join us.

Reach out to Justin on socials @justinnaultofficial

If you're looking for more strategies or want to get personalized support,

Reach out:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠

Stacking Daily Wins

In this episode, we get real about what it takes to reach your big goals and the importance of achieving small, consistent wins. Relying on shortcuts or overnight success are often unrealistic and unsustainable. Instead, focus on daily progress and the accumulation of small victories, which ultimately lead to significant achievements. We also highlight the importance of self-perception and mindset in achieving success.

If you're looking for more strategies or want to get personalized support,

Reach out:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠⁠www.instagram.com/coachlaural⁠⁠⁠

In this quick hit episode, we discuss taking some time before the big holiday to plan for the day after the holiday!

Looking for more information or have specific questions?

Reach out:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠www.instagram.com/coachlaural⁠⁠

In this episode, we discuss ways to make this holiday your healthiest one yet. I know you think I'm going to talk about healthy alternatives to certain foods or how to avoid some of those foods altogether, but I'm NOT! Come in to grab strategies you can use this holiday season about doing what feels right and works for you!

As always, I am here to help, so if have specific questions, reach out!

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠www.instagram.com/coachlaural⁠⁠

In this episode, we discuss the benefits of having more muscle mass other than just looking SEXY!

In this episode, we talk about training and recovery with Paul Oneid co-owner and founder of Master Athletic Performance and Coaches Corner University. You will come away with action steps to help you better know when you need to push through and when you need to pull back.

Reach out:

Paul: IG & FB: @pauloneid, @masterathleticperformance & @coachescorneru

Laura:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠www.instagram.com/coachlaural⁠⁠

My guest in this episode is an expert in her field. Tevara is a licensed psychotherapist who specializes in working with people experiencing eating disorders. We define what an eating disorder is and how it can be rooted in biology, social culture, and psychological factors. We also dive into how coaching and therapy can work together to help people build a healthy relationship with themselves and food. Listen until the end for strategies to help overcome disordered eating.

Reach out:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠www.instagram.com/coachlaural⁠⁠

In this episode, we define lagging feedback and discuss how oftentimes it is much more impactful to our successes than immediate feedback. As in other areas of life, focusing on the process not the outcome is our greatest ally. Lagging feedback can help us grow and succeed if we learn to manage and embrace it.

If you're looking for more strategies or direct coaching support to use lagging feedback to move you closer to your goals,

Reach out:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠www.instagram.com/coachlaural⁠⁠

In this episode, our guest is Meryl Binder, owner and head coach of Wicked Iron Strength. We discussed the importance of self-sabotage recognition and the need to choose comfort over ease while emphasizing the value of acknowledging self-sabotage as a guide for change, rather than feeling guilt or shame.

Reach out to us:

Meryl:

Website - www.wickedironstrength.com

Email - [email protected]

FB - https://www.facebook.com/wickedironstrength

IG - ⁠⁠⁠www.instagram.com/wickedironstrength

Laura:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠www.instagram.com/coachlaural⁠⁠