In this episode, we talk about training and recovery with Paul Oneid co-owner and founder of Master Athletic Performance and Coaches Corner University. You will come away with action steps to help you better know when you need to push through and when you need to pull back.

Reach out:

Paul: IG & FB: @pauloneid, @masterathleticperformance & @coachescorneru

Laura:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠www.instagram.com/coachlaural⁠⁠