BasiX and Beyond

BasiX and Beyond

By Coach LauraHealth & Fitness
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BasiX and Beyond episodes

  • Episode 4: Transforming Lives: The Functional Health Coach

    Have you wondered what a Functional Health Coach does? What makes this type of coach different than other coaches or doctors?

    In this episode, we dig into what makes me, as a Functional Health Coach, different and how I work with my clients.


    Reach out:

    Website - ⁠www.lauralcoaching.com⁠

    FB - ⁠https://www.facebook.com/lvinger?mibextid=LQQJ4d⁠

    IG - ⁠www.instagram.com/coachlaural⁠

    Listen, Like, Share, Subscribe and Comment!

    22 min
  • Ep 3: The Truth about the Scale

    In this episode, we demystify the scale. After listening, you will take back your power from that number on the scale. No more letting it affect your day-to-day life. We discuss how we can use the scale to move us forward and what other data points serve us better!


    Reach out:

    Website - www.lauralcoaching.com

    FB - https://www.facebook.com/lvinger?mibextid=LQQJ4d

    IG - www.instagram.com/coachlaural

    Listen, Like, Share, Subscribe and Comment!

    25 min
  • Ep. 2: Nick's Evolution

    Nick joins me for this episode to discuss his evolution from high school athlete to CrossFit athlete to making his own way in his health journey. Along this path, he has been an advocate and champion for change in all areas of his life, which at times was stressful and rewarding.


    Listen, Like, Share, Subscribe and Comment!

    Reach out:

    Website - www.lauralcoaching.com

    FB - https://www.facebook.com/lvinger?mibextid=LQQJ4d 

    IG - www.instagram.com/coachlaural 

    57 min
  • Episode 1: Being the Inventor of Your Life

    Welcome to the inaugural episode of The BasiX & Beyond Podcast!


    In this episode, we talk about what it takes to invent your own life instead of letting life just happen to you. What life do you want to create? How can you make that happen?


    Listen, Like, Share, Subscribe and Comment!


    Reach out:

    Website - www.lauralcoaching.com

    FB - https://www.facebook.com/lvinger?mibextid=LQQJ4d

    IG - www.instagram.com/coachlaural

    20 min
  • Ep 36: Convenience Foods

    In this episode, we discuss the pros and cons of convenience food. If you are someone who travels for work or pleasure, are a busy mom or spouse, and find it difficult to eat healthy options while on the go, you need to listen to this one - right now!

    We address gas station food, home delivery food sources, and grocery store options. Grab a pen and paper to take some notes, or even better make a note on your phone for ease of access when you are in your car, at the airport, or riding the bus!

    Connect with us:

    Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

    Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

    1 hr 3 min
  • Ep. 35: Ciara the Bodywork Specialist

    In this episode, Ciara joins us to talk about bodywork. She has extensive experience as a bodywork specialist working with bodybuilders. Ciara explains what all of us need to know about finding someone to help us move better whether that is a general massage therapist or a deep tissue specialist. We can all use the expertise she shares today.


    Connect with us:

    Ciara: IG @beneathitallbyciara

    Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

    Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

    1 min
  • Let's Get Uncomfortable

    In Episode 34, we talk about why it's so important for you to stop being so comfortable. The only way you will reach your goals and your potential is if you get uncomfortable.


    Connect with us:


    Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

    Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

    1 hr 2 min
  • Episode 33: Make 2024 Different

    In this episode, we come at the new year in a whole new way! Instead of making all those resolutions to hit by the end of the year, maybe it's time for you to look at each day in a different way.


    Please let us know what you think! Hit like, subscribe, and SHARE!


    Connect with us:

    Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

    Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

    1 hr 1 min

About BasiX and Beyond

From the publisher's feed

Join me, Coach Laura, for real conversations about creating lasting change—without the BS or quick fixes. Every other week, I'll bring you solo episodes packed with actionable strategies (around 20…