In this episode, Ciara joins us to talk about bodywork. She has extensive experience as a bodywork specialist working with bodybuilders. Ciara explains what all of us need to know about finding someone to help us move better whether that is a general massage therapist or a deep tissue specialist. We can all use the expertise she shares today.

Connect with us:

Ciara: IG @beneathitallbyciara

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]