In this episode, we are joined by Lexi Lanphear. She shares her story in a very honest and open way taking us through her journey. Lexi starts with her very compelling back story to her meeting with Kenneth and the work they have done so far. If you have ever felt at the end of your rope (or even close), you will want to join us for this one. It is an inspiration.

Connect with us:

Lexi: IG and TikTok @thefitinsurancegirl

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In Episode 21, we tackle real life issues working with western medicine health care providers. The conversation stems from the past few weeks of Laura's life working to make sure her mother is getting the care she needs and NOT getting care she doesn't. Throughout the episode, we also bring in examples from our clients' experiences with western medicine and talk about how you can best educate yourself when attending a meeting with a doctor.

If you enjoyed this episode or any of the other episodes so far, please like, share, and subscribe!

Do you have a topic for the show? Let us know!

Connect with us:

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

Or Episode 20, we are joined by Sam Miller to talk about keeping your coaching relevant. Sam began his career as a coach and now has his Metabolism School which houses the Functional Nutrition and Metabolism Specialization Certification. He is a premiere coach of coaches with a a plethora of knowledge about optimizing health and running a profitable coaching business.

Connect with us:

Sam: IG/FB @sammillerscience Websites: www.sammillerscience.com www.metabolismschool.com

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

Episode 19 is a deeper look into Ryan Fiorita's 3 years being a client of Kenneth's and getting his Pro card last month. This in depth discussion about the journey to his Pro card is not only great for the bodybuilders in our audience but also anyone looking to make a change in their physique.

Ryan: IG @fiophysique

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In Episode 18, Kenneth is back! We have Austin Stout with us discussing the importance of playing the long game when it comes to our health. So often clients come to us with short term goals that we, as coaches, know won't be sustainable long term if we don't help our clients make lifestyle changes. This episode is filled with ways to move our mindsets, both coaches and clients, toward the long game.

Austin: IG @austinst8 FB @Austinstout

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In this episode, Trey is guest hosting with Laura while Kenneth is with his athlete at the 2023 Junior USA Bodybuilding Championships. We get an update from Trey about his transition from working for Rogue to going full-time as a trainer and functional health coach. He also gives us some specifics about how he programs for his in-person training clients.

If you have training or functional health questions, reach out to any of us:

Trey: IG: @beoppositetraining FB: @treybruffey

Kenneth: IG: @foundrytrainingnutrition. FB: @kennethalmond Email: [email protected]

Laura: IG & FB: @coachlaural Website: www.lauralcoaching.com. Email: [email protected]

In episode 16, we bring back Matt Cusano, Founder/CEO of Ryzehrt and The Body Technicians Coaching to discuss hybrid gut health protocols. He gives us the pros and cons of utilizing antibiotics with some clients in their gut health journey. We dive into why a coach might want to use this approach and give an overview of what this hybrid method entails.

Connect with us:

Matt Cusano: www.ryzehrt.com IG @matt_thebodytech @ryzehrt Email [email protected]

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In this episode, current client, Ann Eckberg, shares what brought her to coaching with Laura and her journey so far. You will love every moment of this episode and take away so much wisdom about life and mindset.

You can find Ann on IG @anneckberg and on FB @anneckberg

Kenneth: IG @founderytrainingnutrition FB @kennethalmond Email: [email protected]

Laura: IG @coachlaural FB LauraLCoaching Email: [email protected] Website: www.lauralcoaching.com

In this episode, we meet Shelbi who is a client and a coach. She takes us through her coaching journey to this point, which includes a full gut protocol.

Connect with us:

Coach Kenneth IG: @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Coach Laura IG: @coachlaural FB: @coachlaural Website: www.lauralcoaching.com Email: [email protected]

In this episode, Kenneth and Laura discuss libido. Libido is one data point that we can use to gauge our overall health in our physical, mental, and relational areas. We can look at lab makers as well as biofeedback to help us know where we are in order to find some ways to help increase libido.

Connect with us:

Kenneth: IG @foundrytrainingnutrition. FB @kennethalmond. Email: [email protected]

Laura: IG & FB @coachlaural. Email: [email protected]. Website: www.lauralcoaching.com

Let us know what you think about this topic and what topics you would like us to address in the future!