BasiX and Beyond

Please welcome Dr. Frazer Atkinson, PhD to The Parallel Physiques Podcast!

He specializes in working with people of all ages and walks of life to improve their performance whether they want to be professional athletes or optimal humans. His background in Sport Psychology along with his experience working in the field will help you as a coach, athlete, or parent help those around you (and yourself) improve toward your goals!

Connect with us:

Dr. Atkinson: IG @kaizen_mentality Website www.kaizenmentalperformance.com. Email: [email protected]

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

What makes a good coach?

How do you level up your coaching?

Take a listen to Jace's story and hear how he approaches coaching and training.

Connect with us:

Jace: IG Jace_lopez_

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In this episode, we finish our conversation with Robbi Jenkins about her road to the Amateur Olympia 2023. This isn't just a conversation around training, nutrition, and supplements...this is also her emotional/psychological journey that has brought her this far. She takes us on her journey to completely changing her mindset and becoming a professional before she becomes a professional.

Connect with us:

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

Robbi: IG @latissaurusflex

In this episode we get Robbi's back story that brought her into bodybuilding and ultimately coming to the Foundry Training and Nutrition Family.

It was quite the ride, and it's not over yet. Join us for Part 2 of Robbi's journey to the Amateur Olympia 2023...and where she is going from here!

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In this episode, we peel back the layers to expose the possible root causes of acne. I bet you though acne was just a surface level issue. It can actually be a symptom of more complex dysfunctions happening in your body.

Due to the various nuances around the causes of skin issues, we give you some basics to think about and look into for yourself.

As always, we are here for you to ask questions of, so that we can help as many individuals as we can...so, if you have questions or concerns on this topic, please comment below, or DM us on socials!

Connect with us:

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In this episode, we discuss how the road to reaching your goals - in any area of life - has to do with showing up for yourself. Learning to love yourself allows you to do just that every day.

Connect with us:

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In Episode 25, we talk about how your emotions play a major role in your successes or failures related to your health journey. Creating an awareness of your emotions as well as building solid strategies to put them in their place will help you not only in your health journey but also in all aspects of your life. You will leave this episode with a better understanding of how your emotions come into play and a few strategies you can employ today!

Connect with us:

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In Episode 24, we discuss why the calories in vs calories out theory of weight loss doesn't always work for most people. This is a complex topic that we come back to time and again with our current and potential clients.

Connect with us:

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In episode 23, we dig into working with clients (and ourselves) around managing expectations. As humans, our expectations most often exceed the reality of the situation particularly when it comes to our personal transformations.

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]

In this episode, we are joined by Lexi Lanphear. She shares her story in a very honest and open way taking us through her journey. Lexi starts with her very compelling back story to her meeting with Kenneth and the work they have done so far. If you have ever felt at the end of your rope (or even close), you will want to join us for this one. It is an inspiration.

Connect with us:

Lexi: IG and TikTok @thefitinsurancegirl

Kenneth: IG @foundrytrainingnutrition FB: @kennethalmond Email: [email protected]

Laura: www.lauralcoaching.com IG @coachlaural FB @coachlaural Email: [email protected]