BasiX and Beyond

In Episode 10, Kenneth and I discuss the importance of self-awareness or connection to self not only in your health journey with your coach, but also for a better life in general.  As we move through life, life gets in the way of us understanding why we do what we do and why we make the choices we make. Society as it is these days gives us many opportunities to disconnect and become distracted from who we really are and who we really want to become. We give you 6 ways that can help you reconnect with yourself, to recreate your own self-awareness. You don't need to do all of them...pick one or two that feel doable for you. Try it on for a week or two to see how it feels.  Then, let us know how it went. How you feel. What challenges are you experiencing? What is working for you?

Connect with us:

Kenneth: IG @foundrytrainingnutrition.  FB @kennethalmond. EMAIL  [email protected]

Laura: IG @coachlaural. FB @coachlaural. EMAIL laura@ lauralcoaching.com. Website www.lauralcoaching.com

In this episode, Meredith Paci joins us to discuss breaking through barriers and supporting our clients to dig deeper in their health journey. As a client, or future client, you will get insight into what to expect from a coach who truly cares about you and how you can optimize your experience. If you are a coach, you will walk away with tools you can apply immediately to improve your client success and retention. For all our female listeners, Mere's personal story is one we can all relate to in one way or another.

Connect with Mere - IG: @merepaci_scoobyprep  FB: @Meredith Talarczyk Paci  "The Unnamed and Untamed" Podcast

Connect with Kenneth - IG: @foundrytrainingnutrition  Email: [email protected]  FB: @Kenneth Almond

Connect with Laura - IG: @coachlaural  FB: @Laura Libby Vinger  Website: www.lauralcoaching.com  Email: [email protected]

Matt Cusano joins us in Episode 8 to talk all things HRT. A longtime bodybuilding coach, Matt noticed a vacuum in the space between functional health, HRT, and optimal health. He chose to open his own HRT clinic while continuing to coach bodybuilders as well as functional health clients. He is wealth of knowledge, who brings it all together for us.

Connect with Matt:   website: www.ryzehrt.com  IG: @matt_thebodytech @ryzehrt

Connect with Coach Kenneth:  Email [email protected]  IG: @foundrytrainingnutrition  FB: @kennethalmond

Connect with Coach Laura: Website www.lauralcoaching.com. Email: [email protected] IG: @coachlaural. FB: @coachlaural

So, you're thinking about hiring a coach? There are some considerations you might want to think about prior to signing on, if you want the best experience you can and reach the goals you want. In this episode, Austin talks with us about how you can be the best client you can while working with a really great coach.

Connect with Austin: IG: @austinst8   Youtube: @datas7641   Email: [email protected]

Connect with Coach Kenneth: IG: @foundrytrainingnutrition    Email: [email protected]

Connect with Coach Laura: IG: @coachlaural.    Email: [email protected]    Website: www.lauralcoaching.com

In this episode, we hear from Sonia Spil and Matt Moses about the therapeutic applications of psychedelics. They take us through their personal journeys and educate us about the benefits of using psychedelics for healing, the mechanisms behind them, and the research that supports their use.  Whether you have looked into this topic before or are new to the idea, this conversation will give you insight into the latest research and where micro-dosing in helping support mental and physical health.

Connect with our guests: 

Sonia: soniaspil.com. IG: @soniaspil

Matt: IG @sonic_bars

Connect with your hosts:

Coach Kenneth: [email protected]  IG: @foundrytrainingnutrition

Coach Laura: [email protected]. IG: @coachlaural. www.lauralcoaching.com

In this episode, we discuss New Year's resolutions and how they don't work. BUT..we all know they don't work. So, why do we do them? What should we focus on instead?

Coach Kenneth: IG @foundrytrainingnutrition. Email [email protected]

Coach Laura: IG @coachlaural. Website: www.lauralcoaching.com. Email: [email protected]

On this episode, we get to know Trey Bruffey, functional health coach and personal trainer. We discuss onboarding clients: meeting them where they are and getting them going in the right direction without overwhelming them. 

Trey on IG: @beopposite23 or email him at [email protected]

Coach Kenneth IG: @foundrytrainingnutrition or email him at [email protected]

Coach Laura IG/FB: @coachlaural, email: [email protected], Website: www.lauralcoaching.com

In this episode, we expand on how creating habits that serve you can help you move closer to your goals. As coaches, we meet our clients where they are in the process and work to build awareness and understanding around WHY they have the habits they have along with helping to create new ones. This episode highlights a couple of clients currently on our rosters and what we are doing with them.  

Connect with Coach Kenneth:        Email: [email protected]          IG: @foundrytrainingnutrition  

Connect with Coach Laura:             Website: www.lauralcoaching.com                  Email: [email protected]          IG:  @coachlaural771 

Catch us on Youtube at The Parallel Physiques Podcast! https://youtu.be/IXYhQwnMc_g

In this episode, we explore the behind the scenes basics of habits that most people don't tell you. We want you to KNOW!

In our inaugural episode, you will get to know us as coaches and as people while learning what this podcast is all about.