In this episode, we discuss New Year's resolutions and how they don't work. BUT..we all know they don't work. So, why do we do them? What should we focus on instead?
Coach Kenneth: IG @foundrytrainingnutrition. Email kenneth@foundryphysiques.com
Coach Laura: IG @coachlaural. Website: www.lauralcoaching.com. Email: info@lauralcoaching.com

In this episode, we discuss New Year's resolutions and how they don't work. BUT..we all know they don't work. So, why do we do them? What should we focus on instead? Coach Kenneth: IG @foundrytrainingnutrition. Email kenneth@foundryphysiques.com Coach Laura: IG @coachlaural. Website: www.lauralcoaching.com. Email: info@lauralcoaching.com

New Year, Same You

Join me, Coach Laura, for real conversations about creating lasting change—without the BS or quick fixes. Every other week, I'll bring you solo episodes packed with actionable strategies (around 20 minutes) and longer conversations with expert guests (about an hour) who share their wisdom and real experiences. You'll walk away from each episode with either a new strategy to implement or a fresh perspective that challenges how you think about health, habits, and your own potential. Ready to stop spinning your wheels and start becoming the best version of yourself? Let's do this together.

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New Year, Same You

New Year, Same You