In this episode, our guest is Meryl Binder, owner and head coach of Wicked Iron Strength. We discussed the importance of self-sabotage recognition and the need to choose comfort over ease while emphasizing the value of acknowledging self-sabotage as a guide for change, rather than feeling guilt or shame.

Reach out to us:

Meryl:

Website - www.wickedironstrength.com

Email - [email protected]

FB - https://www.facebook.com/wickedironstrength

IG - ⁠⁠⁠www.instagram.com/wickedironstrength

Laura:

Website - www.lauralcoaching.com

Email - [email protected]

FB - https://www.facebook.com/lvinger?mibe...

IG - ⁠⁠www.instagram.com/coachlaural⁠⁠